<p>The struggle we have with food is universal. Yet many of the world's religions value the simple act of eating as a powerful means of self-discovery and spiritual transcendence. Eating with mindfulness brings us into the moment, helps us understand what it means to be alive, and connects us to the mystery and source of all living things. The power of mindfulness changes how we choose, prepare, and eat our food. It can offer us a kind of satisfaction that goes beyond our basic, physical needs. When we follow the mindful diet, we don't fill ourselves up; we are fulfilled.</p>

Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Revised and Expanded Edition

Donald Altman

Health, Fitness & Dieting

Moon Lake Media

<p>Mindfulness is an open acceptance of each moment. The experience of mindfulness includes intentions, actions, and observations and each of these is a skill that can be learned. In Positively Mindful Don Altman, a counselor and former Buddhist monk leads the reader through a variety of basic mental skills to help improve appreciation of both the inner and outer world. Learning mindfulness is associated with developing a more flexible mindset, enjoying better regulation of emotion, and increasing awareness of our surroundings including of how our environment influences us. This book references research and is appropriate for people of all spiritual backgrounds. Positively Mindful is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.</p>

Positively Mindful (The Positive Psychology Workbook Series)

CreateSpace Independent Publishing Platform

Clearing Emotional Clutter. Mindfulness Practices for Letting go of What’s Blocking Your Fulfillment and Transformation

MJF_Books

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Books by Donald Altman