Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

Cookbooks, Food & Wine

Djokovic, Novak

Special Diet

Zinc Ink

En 2011, Novak Djokovic tenía lo que los cronistas deportivos llaman la mejor temporada individual en la historia por un jugador profesional de tenis: ganó diez títulos, tres Grand Slams, y cuarenta y tres partidos consecutivos. Sorprendentemente, menos de dos años antes, este campeón apenas podía completar un torneo. ¿Cómo un jugador una vez plagado de dolores, dificultades respiratorias y lesiones en la cancha, de repente se convierte en el jugador de tenis número 1 en el mundo? La respuesta es sorprendente: cambió lo que comía. Ahora Djokovic ha creado un plan para rehacer su cuerpo y su vida en tan sólo catorce días. Con menús semanales, consejos para comer con conciencia para una digestión óptima, y deliciosas recetas faciles de preparar, estaras bien para perder peso y encontrar el camino hacia un mejor bienestar. Djokovic también ofrece consejos para eliminar el estrés y ejercicios sencillos para acelerarte y estar en movimiento, los mismos que hace antes de cada partido. / In 2011, Novak Djokovic won ten titles, three Grand Slams, and forty-three consecutive matches. How did a player plagued by aches, breathing difficulties, and injuries on the court become #1 in the world? He changed what he ate. Djokovic has created a blueprint for remaking your body in just two weeks.

El secreto de un ganador: 14 días sin gluten para la excelencia física y mental (Spanish Edition)

Health, Fitness & Dieting

Diets & Weight Loss

Books4pocket

A champion tennis player reveals his dietary secret to optimum fitness, providing weekly menus, mindful eating tips, and recipes to support a gluten-free lifestyle.

Urano

Broj 1 na ATP listi.Cetrnaestodnevni plan bezglutenske ishrane za vrhunska fizicka dostignuca i mentalnu snagu.Novak DJokovic je, po misljenju sportskih novinara, 2011. ostvario najbolju igracku sezonu u istoriji tenisa. Osvojio je deset turnira, od toga tri grend slem titule, i ostvario niz od cetrdeset tri uzastopne pobede. A nepune dve godine ranije ovaj sampion zacudo jedva da je mogao da zavrsi turnir. Kako je igrac koga su dotle mucili bolovi, teskoce sa disanjem i povrede na terenu odjednom postao teniser broj 1 na svetu? Odgovor je neverovatan: promenio je nacin ishrane.U knjizi Serviraj za pobedu DJokovic prica kako je preziveo bombardovanje Beograda, kako je odrastao u ratom razorenoj Srbiji i probio se medju najbolje igrace u svom sportu. Potom nam otkriva nacin ishrane koji ga je sasvim preobrazio i uzneo na sam vrh. Kako je nastavio da unapredjuje svoju ishranu, tako su mu nestali zdravstveni problemi i oslabio je, a bolje zdravlje i mentalna snaga omogucili su mu da ostvari svoja dva sna iz detinjstva: da osvoji Vimbldon i postane najbolji teniser na svetu.DJokovic je sad napravio plan kako da za samo cetrnaest dana transformisete i telo i zivot. Uz nedeljni jelovnik, korisne savete za poboljsanje varenja i izvrsne recepte koji se lako pripremaju, lako cete se osloboditi viska kilograma i poboljsati zdravlje. DJokovic vam jos daje i savete kako da se oslobodite stresa i koje lake vezbe da radite da biste se pokrenuli i razgibali, iste one koje i on radi pre svakog meca.Ne morate da budete sportska superzvezda da biste ziveli i osecali se bolje. Uz Serviraj za pobedu samo vas dve nedelje deli od vaseg novog spremnijeg, jaceg, zdravijeg ja.

Cetrnaestodnevni Plan Bezglutenske Ishrane za Vrhunska Fizicka Dostignuca i Mentalnu Snagu

Laguna

See the best price to sell, buy, or rent books by Djokovic, Novak. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Djokovic, Novak

See the best price to sell, buy, or rent books by Djokovic, Novak. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

El secreto de un ganador: 14 días sin gluten para la excelencia física y mental (Spanish Edition)

El secreto de un ganador: 14 días sin gluten para la excelencia física y mental (Spanish Edition)

Cetrnaestodnevni Plan Bezglutenske Ishrane za Vrhunska Fizicka Dostignuca i Mentalnu Snagu