Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz

Health, Fitness & Dieting

Diaz, Cameron

Diets & Weight Loss

Harper

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Harper Paperbacks

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

New York Times bestseller
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

Bark, Sandra

Exercise & Fitness

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned―and what she wished she’d known twenty years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages―and what we can all do to age better.
Without sugarcoating the hard facts―a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do―or romanticizing the upside―wisdom comes with age, if you live your life wisely―Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. 
When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’.\nOnce again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.\nThe Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.\nThe Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time - Signed Copy

Harper Wave

The Longevity Book - Target Signed Edition: The Science of Aging, the Biology of Strength, and the Privilege of Time

Women's Health

Harperwave

A lo largo de su carrera, Cameron Díaz ha sido un modelo a seguir para millones de mujeres. Pero esta delgada, glamorosa y centrada estrella no siempre fue consciente de su salud. Aprender sobre el vínculo inseparable entre la nutrición y el cuerpo fue sólo una de las lecciones de vida que han llevado a Cameron a educarse sobre las mejores maneras de alimentarse, moverse y cuidar su cuerpo. En Ama tu cuerpo, comparte lo que ha aprendido acerca de la nutrición, el ejercicio y la conexión mente-cuerpo. Fundamentado científicamente y comprobado en la vida real, Ama tu cuerpo ofrece una visión integral del cuerpo humano y la mente. Desde la desmitificación de las creencias alrededor de los grupos alimenticios hasta la explicación nutricional de las vitaminas y minerales, los lectores descubrirán por qué es tan importante desarrollar el instinto del hambre y satisfacerlo con alimentos ricos en nutrientes. Cameron también explica el papel esencial del movimiento, la importancia de la fuerza muscular y ósea y por qué tenemos que sudar un poco cada día. Este libro no establece metas a alcanzar en siete días o treinta días o un año. Ofrece un enfoque holístico a largo plazo para la toma de decisiones coherentes que te permitirán llegar a la meta final: una vida larga, feliz, fuerte y saludable. ENGLISH DESCRIPTION Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Ama tu cuerpo (Spanish Edition)

Aguilar]

See the best price to sell, buy, or rent books by Diaz, Cameron. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Diaz, Cameron

See the best price to sell, buy, or rent books by Diaz, Cameron. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time - Signed Copy

The Longevity Book - Target Signed Edition: The Science of Aging, the Biology of Strength, and the Privilege of Time

Ama tu cuerpo (Spanish Edition)