Outlines a nutritional program based on superfoods--foods rich in antioxidants and phytochemicals--and includes recipes and tips on exercise and relaxation

The Power of Superfoods (2nd Edition)

Martin, Jeanne Marie

Graci, Sam

Schweitzer, David

Diamond, Harvey

Health, Fitness & Dieting

Pearson P T R

Fit for Life 3 : The New Path to Vibrant Health

Prentice-Hall Canada

Fit for Life 3

Living Health (Fit for Life)

Random House Audio |

Fit for Life II: Living Health

Diets & Weight Loss

Not Avail

The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.

Fit for Life II

Diamond, Marilyn

Grand Central Publishing

Details a simple, natural eating program for permanent weight loss and health, stresses a proper combination of foods, eating at the right times, and enhancing the body's metabolic processes

Fit for Life

GRAND CENTRAL PUB.

Transworld Publishers

There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Fit for Life: Not Fat for Life

Backed by a new informercial and extensive author promotion, this updated, repackaged edition of a bestselling diet book features more than 60 pages of timely new material to bring good health and weight loss to a brand-new audience.

Fit For Life: A New Beginning

Kensington

See the best price to sell, buy, or rent books by Diamond, Harvey. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Diamond, Harvey