The author, now seventy-three, clears up misconceptions about aging and fitness, demonstrates a body maintenance program, and offers advice on walking, jogging, weight training, aerobics, and nutrition

Lifelong Fitness: How to Look Great at Any Age

Delmonteque, Bob

Hays, Scott Robert

Medical Books

GRAND CENTRAL PUB.

Lifelong Fitness 2004 is the culmination of 65 years experience specializing in health and fitness. It features easily understood guidelines which anybody can use to dramatically improve their health and appearance. 
This encyclopedia of anti-aging reveals how you can: =&gt; Be as quick and strong as people a fraction of your age. =&gt; Decelerate, even reverse the aging process. =&gt; Lose fat and gain muscle. =&gt; Improve your sex life. =&gt; Maintain excellent skin tone and elasticity. =&gt; Grow younger as you grow older. =&gt; Have energy and stamina like never before.

Lifelong Fitness 2004: Encyclopedia of Anti-Aging

Reference

Longevity Publications

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