A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Strength Training Anatomy

Delavier, Frédéric

Sports & Outdoors

Human Kinetics

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.
Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Women's Strength Training Anatomy

Parenting & Relationships

Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women's Strength Training Anatomy books sell over 1,000,000 copies combined in the United States, the Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. The seven posters can be ordered invidually or as a full set. 
Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout.

Strength Training Anatomy Poster Series

Health, Fitness & Dieting

Exercise & Fitness

Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Back Poster, presents nine exercise illustrations for Dumbbell shrugs with rotation, Upright rows with hands spread, One-arm dumbbell rows, Back lat pull-downs, Chin-ups, Seated rows, Bent rows, Good mornings, and Back extension. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout. Individual poster size: 24 x 31 (60 x 80 cm).

Strength Training for the Back

Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Arms Poster, presents nine exercise illustrations for Alternate curls, Hammer curls, Preacher curls, Underhand barbell curls, Standing one-arm dumbbell triceps extension, Triceps extensions on a bench, Overhand push-downs, Reverse curls, and Wrist curls. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Individual poster size: 24 x 31 (60 x 80 cm).

Strength Training for the Arms

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the Shoulders Poster, presents nine exercise illustrations.-Lateral raises-Alternate front raises-Alternate lateral raises with a low pulley-Bent-over lateral raises-Barbell front raises-Seated anterior dumbbell raises-Back press-Front press-Seated dumbbell pressEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.Individual poster size: 24” x 31” (60 x 80 cm).

Strength Training for the Shoulders

Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Chest Poster, presents eight exercise illustrations for Bench press, Bench press with narrow grip, Incline press, Bench press with dumbbells, Dumbbell flys, Incline dumbbell press, Parallel bar dips, and Dumbbell pullover. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout. Individual poster size: 24 x 31 (60 x 80 cm).

Strength Training for the Chest

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.-Lunges-Lunges with dumbbells-Stiff-legged deadlifts-Lateral thigh raises -Cable adductions-Machine abductions-Hip abductions-Hip extensions -BridgingEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.Individual poster size: 24” x 31” (60 x 80 cm).

Strength Training for the Buttocks

Using the same masterful anatomical artwork that is featured in the bestselling Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Legs Poster, presents eight exercise illustrations.
-Squat
-Front squat
-Inclined leg press
-Leg extensions
-Lying leg curls
-Standing calf raises
-Seated calf raises
-Machine adductors Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout.
Individual poster size: 24” x 31” (60 x 80 cm).

Strength Training for the Legs

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition

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