This guide to exercise in water is for: the regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively, plus the exercise instructor who seeks a thorough grounding in this area of expertise.

The Complete Guide to Exercise in Water

Debbie Lawrence

A&C Black

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

Exercising Away Stress

Health, Fitness & Dieting

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years, it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy, the key principles of Pilates; assessment structuring a session; and, teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.

Pilates Method (Fitness Professionals)

Looking for a Science Curriculum made for Homeschoolers? Try God's Design Science Series! Recommended by Dr. Wile of Apologia who says, "God's Design for Life is the best elementary science curriculum I have seen. The content is substantial (definitely not "fluff"), but at the same time, it is not overwhelming. It concentrates on the "big picture" so that the student learns general principles, but it does not get bogged down with an enormous amount of detail. The activities are creative and allow for multi-sensory learning. This curriculum can be used for several grades throughout elementary school, as there is enough substantial material to engage older children, while the hands-on activities will bring meaning to the younger students. I strongly recommend that you try at least one of there books!"

God's Design for Heaven and Earth: Our Planet Earth

Richard, Lawrence

Answers in Genesis

Elementary grades. Includes 35 lessons plus quizzes (and quiz answers) and a unit project. Complete elementary science curriculum. Teaches scientific/critical thinking skills. Minimum teacher preparation required. Hands on activities with every lesson. Written by homeschoolers for homeschoolers. Easy to use with multiple children and different ages. Works with all learning styles. Strong Christian worldview.

God's Design for Heaven and Earth: Our Weather and Water

This teacher supplement book provides an introduction on how to teach the curriculum, a supply list and answer key for each lesson, a resource guide containing suggested books, videos, and field trips, and a master supply list for God's Design for Chemistry and Ecology: Properties of Matter. Also includes student supplement worksheets and tests in an electronic form.

Properties of Matter (God's Design for Life)

Religion & Spirituality

Updated 4th Edition! Full color! This text will help you learn about the periodic table, the structures of atoms and molecules, and the different ways atoms bond. You will also learn about chemical reactions, biochemistry, and explore many applications of chemistry today including medicine, farming, fireworks, and rocket fuel. Fun hands-on activities include making goop, homemade perfume, and testing for acids and bases. 35 lessons. Full-color.

Properties of Atoms & Molecules (God's Design for Chemistry)

Exercise your way to health: Osteoporosis: Exercise plans to improve your life

Mary Sheppard

Diseases & Physical Ailments

A C Black Publishers Ltd

Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.

Exercise your way to health: Depression

Self-Help

Jenny Burns

Stress Management

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuits class. It offers new and experienced trainers a single reference, covering everything from planning a session to assessing individuals.

The Complete Guide to Circuit Training (Complete Guides)

Exercise & Fitness

Ac Black Sport Fitness

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Books by Debbie Lawrence