Praise for the Second Edition: 
"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." 
© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) 
The CBT-I Program That Gets You Sleeping! 
Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. 
Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia

Health, Fitness & Dieting

Davidson PhD CPsych, Judith R.

Diseases & Physical Ailments

Demos Health

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features: <ul>
<li>A chapter focused on men (often ignored by insomnia books) </li> <li>A chapter focused on women and their special sleep needs </li> <li>A chapter focused on sleep and medical conditions </li> <li>A chapter focused on sleep and anxiety or depression </li> <li>A chapter on the pros and cons of sleep medication </li> <li>An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I) </li> </ul> "

Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia

See the best price to sell, buy, or rent books by Davidson PhD CPsych, Judith R.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Davidson PhD CPsych, Judith R.

See the best price to sell, buy, or rent books by Davidson PhD CPsych, Judith R.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia

Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia