Lifespan: Why We Age - and Why We Don't Have To

David A. Sinclair

Thorsons/Element GB

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people. It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: "Aging is a disease, and that disease is treatable." This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs-many from Dr. David Sinclair's own lab at Harvard-that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes-such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat-that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Lifespan: Why We Age – and Why We Don’t Have To

Thorsons

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time s most influential people. It s a seemingly undeniable truth that aging is inevitable. But what if everything we ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: Aging is a disease, and that disease is treatable. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs--many from Dr. David Sinclair s own lab at Harvard--that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes--such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat--that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Lifespan: Why We Age and Why We Don't Have To

Health, Fitness & Dieting

DAVID SINCLAIR

Diseases & Physical Ailments

Simon & Schuster Audio and Blackstone Publishing

For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genesthe kind that inevitably happens as we get oldermakes us become sick and grow old.

Lifespan: The Revolutionary Science of Why We Ageand Why We Don't Have to

Science & Math

Matthew D. LaPlante

Evolution

Simon&Schuster

„Bătrânețea este o boală și, prin urmare, e tratabilă." - David A. Sinclair PhD, profesor de genetică la Harvard Medical School, unul dintre primii 100 cei mai influenți oameni din lume\nFaptul că îmbătrânim pare a fi un adevăr incontestabil. Dar dacă tot ceea ce am fost învățați să credem este greșit? Ce-ar fi dacă ne-am putea alege de fapt durata vieții? 
Cercetările din laboratorul lui David Sinclair de la Harvard demonstrează cum putem încetini sau chiar inversa procesul îmbătrânirii. Experimentele de reprogramarea genetică, pe de-o parte, dar și schimbarea stilului de viață (postul intermitent, expunerea la frig, practicarea de exerciții fizice cu intensitatea potrivită și consumul unei cantități mai reduse de carne), pe de altă parte, ne ajută să trăim mai mult și mai sănătos. În viitorul apropiat nu numai că ne vom putea simți mai tineri, ci realmente vom fi mai tineri. 
Lifespan propune o viziune științifică îndrăzneață despre viitorul omenirii și schimbă fundamental modul în care ne raportăm la bătrânețe.\n„Pornind de la mereu tânăra sa bunică, întorcându-se la primele circuite de viață din supa primordială și proiectându-și cititorii apoi într-un posibil și incredibil viitor, Dr. David Sinclair arată că deja în prezent putem începe să nu mai vedem bătrânețea ca pe o fatalitate, ci ca pe o frumoasă și plină de vivacitate încununare a destinului nostru. Tânărul profesor de la Harvard ne convinge în Lifespan, într-un stil optimist, dar serios, că nu ajunge doar să adăugăm ani vieții, dacă nu adăugăm și viață anilor. Îi mulțumesc." - Mihai Dobrovolschi, Radio Guerrilla

Lifespan - David A. Sinclair PhD

Lifestyle Publishing

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Lifespan [Hardcover], The Telomere Effect, How Not To Die 3 Books Collection Set: Lifespan [Hardcover]: In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. The Telomere Effect: The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. How Not To Die: How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Lifespan [Hardcover], The Telomere Effect, How Not To Die 3 Books Collection Set

Gene Stone

Elissa Epel

Thorsons/Orion S/P

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThe Telomere Effect, Lifespan [Hardcover], Hidden Healing Powers Of Super & Whole Foods, The Healthy Medic Food for Life Meals in 15 minutes 4 Books Collection Set:\nThe Telomere Effect: 
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.\nLifespan [Hardcover]: 
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.\nHidden Healing Powers Of Super & Whole Foods: 
Hidden Healing Powers of Super & Whole Foods Plant Based Diet Proven To Prevent & Reverse Disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.\nThe Healthy Medic Food for Life Meals in 15 minutes: 
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices.

The Telomere Effect, Lifespan [Hardcover], Hidden Healing Powers Of Super & Whole Foods, The Healthy Medic Food for Life Meals in 15 minutes 4 Books Collection Set

Cookbooks, Food & Wine

Special Diet

Orion Spring/Thorsons/Iota Publishing Limited

2 Books Set [12 Rules for Life: An Antidote to Chaos & Lifespan: Why We Age and Why We Don’t Have To]

Lifespan Why We Age and Why We Don’t Have To By Dr David A. Sinclair and 12 Rules for Life An Antidote to Chaos By Jordan B. Peterson 2 books Collection Set

Jordan B. Peterson

Aging

Generic

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nLifespan Why We Age and Why We Don’t Have To By David Sinclair & The Rise of Superman By Steven Kotler 2 Books Collection Set:\nLifespan Why We Age and Why We Don’t Have To [Hardcover]: 
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.\nThe Rise of Superman: 
Right now, more people are risking their lives for their sports then ever before in history. As Thomas Pynchon once put it in Gravity's Rainbow, 'it is not often that Death is told so clearly to f@%* off'.Over the past three decades, the bounds of the possible in action and adventure sports - from sky-diving to motocross to surfing and beyond - have been pushed farther and faster. A generation's worth of iconoclastic misfits have rewritten the rules of the feasible; not just raising the bar, but obliterating it altogether. Along the way, they have become a force pushing evolution relentlessly onward.

Lifespan Why We Age and Why We Don’t Have To By David Sinclair & The Rise of Superman By Steven Kotler 2 Books Collection Set

Steven Kotler

Thorsons/Quercus

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nKeep Sharp By Sanjay Gupta, Lifespan By David A. Sinclair and Matthew D. LaPlante 2 Books Collection Set:\nKeep Sharp: 
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.\nLifespan: 
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs.

Keep Sharp By Sanjay Gupta, Lifespan By David A. Sinclair and Matthew D. LaPlante 2 Books Collection Set

Sanjay Gupta

Atria Books/Simon & Schuster Ltd

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Books by David A. Sinclair