Provides a step-by-step plan to burn body fat by building muscle, in a program that combines Nautilus training with sound nutrition

The Nautilus Diet: Ten Weeks to a Brand New Body

Darden, Ellington

Medical Books

Little,Brown & Co

Sports & Outdoors

Provides guidance on how to use bodybuilding techniques to increase the size of muscles in the chest, arms, shoulders, and other parts of the body

Massive muscles in 10 weeks

Health, Fitness & Dieting

Perigee Trade

One of America's leading diet and fitness authors--with more than 2.5 million books sold--presents a six-week program that shows any woman how to have the kind of body she has always dreamed of.

The Six-Week Fat-to-Muscle Makeover

Diets & Weight Loss

Provides detailed instructions for a program of rigorous slow-motion lifting of heavy weights, accompanied by a healthy diet and adequate rest, in order to develop larger muscles

Bigger Muscles in 42 Days

Exercise & Fitness

Offers advice on food and nutrition, discusses the principles of high-intensity workouts, and suggests home training programs

High-intensity home training

A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Original. Tour.

Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40

Men's Health

Berkley_Pub Group

Designed specifically for busy people, A Flat Stomach ASAP is your daily plan of action—whether at the gym or at home, with or without equipment—to get the look you want as soon as possible. A great body begins with a flat stomach... The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do—and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks—and see even more dramatic results in six weeks. Discover: -The no-fad eating plan based around five daily “minimeals” -Exactly how to superhydrate to accelerate weight loss -The super-slow style of strength training that brings super-fast results—in less than thirty minutes a session

A Flat Stomach ASAP

GALLERY BOOKS

A systematic program for weight reduction and body conditioning mainly for women suggests a variety of exercises and advice on nutrition and diets

The Darden Technique

Simon&Schuster

The Nautilus Woman

SIMON AND SCHUSTER

See the best price to sell, buy, or rent books by Darden, Ellington. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Darden, Ellington

See the best price to sell, buy, or rent books by Darden, Ellington. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Nautilus Diet: Ten Weeks to a Brand New Body

The Nautilus Diet: Ten Weeks to a Brand New Body

Massive muscles in 10 weeks

The Six-Week Fat-to-Muscle Makeover

Bigger Muscles in 42 Days

High-intensity home training

Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40

A Flat Stomach ASAP

The Darden Technique

The Nautilus Woman