Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone--glucagon--the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: ¸ Five different versions of The Formula--and how to find the right one for your weight and activity level ¸ The 21-Day Fat Flush Formula for accelerated weight loss ¸ More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake ¸ Special Kids' Favorites and Family Style meals ¸ Healthy advice on prepared foods, fast foods, and vegetarian meals With The Formula, you don't have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!

The Formula: A Personalized 40-30-30 Weight-Loss Program

Health, Fitness & Dieting

Daoust, Gene

Daoust, Joyce

Diets & Weight Loss

Ballantine Books

Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: * Five different versions of the Formula--and how to find the right one for your weight and activity level * The 21-Day Fat Flush Formula for accelerated weight loss * More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake * Special Kids' Favorites and Family Style meals * Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, The Formula is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!

The Formula: A Personalized 40-30-30 Weight Loss Program

Cookbooks, Food & Wine

Special Diet

Random House Publishing Group

Lose weight, feel great, perform better, and learn how to live The Formula lifestyle to the fullest with Formula 101! With nearly 34 percent of Americans overweight, it’s time for a fitness and diet program that will help us all get back in shape. Last year, The Formula got everyone started, sweeping onto bestseller lists across the country, making people feel they had their very own nutrition coach. Now Gene and Joyce Daoust have written Formula 101, a fun, fact-filled companion to the original that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you: • 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life • The Formula Gourmet–personalized 40-30-30 nutrition cookbook with delicious gourmet recipes that make eating right even more of a treat. • The Formula Nutrition Journal–self-motivational personal nutrition journal and daily planner to help you continue to eat right. • Helpful suggestions for eating out on The Formula–from fast food to haute cuisine, even dessert–you can still enjoy restaurants on the 40-30-30 plan Most important, the Daousts know that the key to any diet’s success is that it must never seem like you’re wearing a straightjacket. Formula 101 includes hints on how to “cheat well” while staying well within the program–so instead of feeling tied down by restrictions, you are liberated by choices! Formula 101 is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eating–starting today!

Formula 101: Mastering 40-30-30 Nutrition for Life

The must-have companion to the national bestseller The Formula What is the 40-30-30 formula? It’s the exact combination of carbohydrates, proteins, and fats you need to eat at every meal to stimulate the production of glucagon–the body’s natural fat-burning hormone. If you’re eating breakfast, lunch, and dinner on the 40-30-30 formula, your fat is melting away and your energy and concentration are at peak performance. Now with Formula 101, Gene and Joyce Daoust have written a fun, fact-filled companion to the original book that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you: • 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life, including delicious recipes • The Formula Nutrition Journal–a self-motivational personal nutrition journal and daily planner to help you continue to eat right • Helpful suggestions for eating out on The Formula–from fast food to haute cuisine, even dessert–you can still enjoy restaurants on the 40-30-30 plan Formula 101 is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eating–starting today!

Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime

• More than 400,000 copies in print • Great supermarket shopping lists • Guides for eating out, fast foods and prepared meals • Vegetarian meals and recipes 
Pioneering weight loss and sports nutritionists Joyce and Gene Daoust were part of the original team that worked with Dr. Barry Sears, developing and testing the "Zone Diet." You'll learn how to eat balanced meals: 40 percent of your calories coming from carbohydrates, 30 percent from protein and 30 percent from fat. You'll begin to burn fat, add muscle and increase your metabolism. Best of all, your body will keep the weight off once you reach your goal.

40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health

Wharton Pub

Die Anti- Fett- Formel. Das individuelle 40-30-30 Schlankheitskonzept.

Midena

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