Yoga for Trauma Recovery: Theory, Philosophy, and Practice

<p>Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Chapters show how understanding the safe and effective integration of trauma-informed yoga and somatic psychotherapy is essential to providing informed, effective treatment. Uniting recent developments in our understanding of trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must read for those interested in the healing capacities of each modality. Readers will come away from the book with a strong sense of how to apply theory, philosophy, and research to the real-life complexities of clients and students.</p>

Health, Fitness & Dieting

Danylchuk, Lisa

Mental Health

Routledge

<p>What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you’ve ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you. Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and to traumatized populations abroad in Kenya, Haiti, and Tibet. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and apply the theoretical bridges between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approaches. • Learn how trauma theory and yoga philosophy interconnect. • Find out the healing foundations of yoga that are so easily hidden by our culture’s fixation on the external form. • Discover the role of the nervous system and how to cultivate balance through yoga. • Tap into sound advice on how to structure a trauma-informed yoga class. • Get insider tips on keeping yourself healthy as you do healing work!</p>

Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress

Difference Press

See the best price to sell, buy, or rent books by Danylchuk, Lisa. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Danylchuk, Lisa

See the best price to sell, buy, or rent books by Danylchuk, Lisa. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yoga for Trauma Recovery: Theory, Philosophy, and Practice

Yoga for Trauma Recovery: Theory, Philosophy, and Practice

Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress