Are you dissatisfied with your abs? Does it seem a distant dream for you to own a rock-solid center? Can you only hanker in vain for the chiseled magnificence of a Greek statue? Have you given up on owning the tensile functionality and explosive power of a cage-fighter's core? According to Danny Kavadlo, training your abs is a whole-life endeavor. It's about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don't have that righteous set of abs in place, it's because you have failed in one or more of these areas. With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It's all here: over 50 of the best-ever exercises to develop the abs-from beginner to superman level-inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section. In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity-like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen-with a thunderous six-pack to prove it.

Diamond-Cut Abs, How to Engineer The Ultimate Six-Pack--Minimalist Methods for Maximal Results

Danny Kavadlo

Dragon Door Publications, Inc.

How to Be Tough As Nails--Whatever You Do, Wherever You Go, Whenever You Need It. Want to get classically strong--in every dimension of your life--gut, heart and mind? Do you want to be: More than just gym-strong? More than just functionally strong? More than just sport-specifically strong? Do you demand instead to be: Tensile Strong? Versatile Strong? Pound-for-Pound Strong? The Ultimate Physical Dynamo? A Mental Powerhouse? Then welcome to the world of Strength Rules--where you can stand tall on a rock-solid foundation of classic strength principles...Arm-in-arm with a world leader in the modern calisthenics movement. "I have been waiting for a book to be written on strength training that I can recommend to all of my patients, and Danny Kavadlo has delivered with Strength Rules. Danny has written a stripped down approach to strength that is accessible to everyone. He has distilled his wealth of knowledge and experience in coaching and bodyweight strength training into a program that is cohesive, scalable, and instantly applicable to all comers. He has also added a rock solid approach to nutrition and ample doses of inspirational story telling and philosophy, resulting in the gem that is Strength Rules. I dare anyone to read this book and still give me an excuse why they can't strengthen their body and improve their health."--DR. CHRISTOPHER HARDY, author, Strong Medicine "Strength Rules is one of the finest books on strength I've ever read.If you want to learn how to unleash ferocious strength and power while also improving your health and ridding yourself of extra fat and joint pain, THIS is the book you need to own. If you are a bodyweight master, this is the bible you will want to go back to again and again, to keep you on the straight and narrow. If you are raw beginner-- then get this book right now, follow the rules, and save yourself years of wasted effort! Strength Rules is as good as it gets!"--PAUL WADE, author, Convict Conditioning

Strength Rules, How to Get Stronger Than Almost Anyone--And the Proven Plan to Make It Real

Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of "Street Workout" Revealed... How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast... According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies those elements quite like Street Workout. The outside world becomes your total gym-you roam free to get stronger using simply your own body and the environment at hand... The great masters of Street Workout perform stunning physical feats that can intimidate lesser mortals. But the beauty of the Kavadlos' approach in Street Workout is to make even the toughest moves achievable by any enthusiast willing to follow their guidelines. Street Workout's multi-faceted, progressive approach leaves nothing to chance- allowing even a raw beginner to transcend his mortal frame and ascend to the giddiest heights of physical supremacy... Intermediate and advanced calisthenics practitioners will discover a veritable treasure chest of tips, techniques and insider secrets-guaranteed to force-feed their future achievements in the realm of bodyweight mastery. Pushing, pulling and squatting your own bodyweight along with forward flexion and back bridging represent the basics of getting brutally strong, solid and unbreakable. By utilizing basic principles of progression such as the manipulation of leverage, adding or removing points of contact and/or increasing the range of motion, you can continue to get stronger without ever having to pick up a weight-and have a helluva good time while you're at it! Street Workout proves it so-with its mix of inspirational photography, exact detail on what to do when-and its step-by-step blueprints for off-the-charts, eye-popping physical excellence.

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment

Al Kavadlo

“Hybrid Strength Training is the perfect book for any fitness enthusiast, at any level. The three levels of programming that Danny put together are beautifully laid out and easy to follow. This book is a must have if you’re serious about training.” — MIKE FITCH, founder & creator, Animal Flow “I have been asked countless times over the years to recommend the finest source on combining weight training and bodyweight work... but I have always had to just shrug. Coaches and authors who really understand both disciplines at an elite level are few and far between. But the wait is over. FINALLY that book has been written! Anything Danny writes, I devour and learn from. In Hybrid Strength Training, Danny will show you how the combined power of calisthenics and free weights can help you take quantum leaps forward in your strength and physique... the programs in these pages would put meat on a damn pencil. Get your hands on this book!” — PAUL WADE, author, Convict Conditioning “With Danny Kavadlo's Hybrid Strength Training, we have a way forward. There are no frills and no dogma. Danny takes the best from the bodyweight and free weight worlds, creating an accessible and highly effective chimera. These are fundamental strength moves clearly illustrated and put into practice with excellent progressive programming. I could hand this book to one of my strength-training newbie patients and feel confident they could safely and effectively begin a life-long resistance training practice.” — Dr. CHRIS HARDY, D.O. MPH CSCS, author, Strong Medicine

Hybrid Strength Training: How to Get Jacked and Shredded With Calisthenics and Free Weights

DRAGON DOOR+PUBLICATIONS

See the best price to sell, buy, or rent books by Danny Kavadlo. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Danny Kavadlo

See the best price to sell, buy, or rent books by Danny Kavadlo. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Diamond-Cut Abs, How to Engineer The Ultimate Six-Pack--Minimalist Methods for Maximal Results

Strength Rules, How to Get Stronger Than Almost Anyone--And the Proven Plan to Make It Real

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment

Hybrid Strength Training: How to Get Jacked and Shredded With Calisthenics and Free Weights