"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog 
<li>In full color with 52 practical training exercises designed to advance technique </li>
<li>Detailed anatomical illustrations explain climbing physiology </li>
<li>Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. 
Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
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Self-Coached Climber: The Guide to Movement, Training, Performance

Sports & Outdoors

Dan M. Hague

Douglas Hunter

Mountaineering

Stackpole Books

See the best price to sell, buy, or rent books by Dan M. Hague. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dan M. Hague

See the best price to sell, buy, or rent books by Dan M. Hague. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Self-Coached Climber: The Guide to Movement, Training, Performance