The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The)

Dan Buettner

National Geographic

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

[Read by Joe Barrett]With this book's audacious belief that the lifestyles of the world's Blue Zones-- those places with the world's longest-lived, and thus healthiest, people-- could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and healthy habits can play to improve our health; and learn the exact foods-- including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets-- that offer delicious ways to eat your way to optimum health.

The Blue Zones Solution: Eating and Living like the World's Healthiest People

Health, Fitness & Dieting

Diets & Weight Loss

Blackstone Audio,Inc.

[Read by Joe Barrett] With this book's audacious belief that the lifestyles of the world's Blue Zones-- those places with the world's longest-lived, and thus healthiest, people-- could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and healthy habits can play to improve our health; and learn the exact foods-- including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets-- that offer delicious ways to eat your way to optimum health.

Thrive: Finding Happiness the Blue Zones Way

In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive. Intriguing studies debunk commonly believed myths. Think life was happier in the good old days? To the contrary, data shows that people flourish more in modern societies than in traditional, agrarian ones. Marriage, parenthood, gender equality, sociability – you'll be astonished at how (or whether) these factors figure in the happiness equation.

Religion & Spirituality

Dreamscape Media

The Blue Zones: Lessons for Living Longer from the People Who've L

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner shares the secrets from four of the world's Blue Zones. Buettner's extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!

Simplified Chinese edition of The Blue Zones Solution: Eating and Living Like the World's Healthiest People, by National Geographic Fellow and New York Times best-selling author Dan Buettner.

The Blue Zones Solution: Eating and Living Like the World's Healthiest People (Chinese Edition)

CITIC Press Corporation

Niebieskie strefy w praktyce

Galaktyka

Zonas Azuis. A Solucao Para Comer e Viver Como os Povos Mais Saudaveis do Planeta (Em Portugues do Brasil)

NVERSOS

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Books by Dan Buettner