In The Top 10 Traits of Highly Resilient People Dr. Andrea Pennington presents 20 real life stories of people from various backgrounds and cultures who have dug deep within themselves to heal and move forward after facing difficult circumstances. These were sometimes life threatening, and often led to rock bottom or burnout. What these stories all have in common is how they prove that the traits of resilience can be built and expanded with intention so that we can thrive after trauma, and experience more growth than we thought possible. There is great hope and inspiration to be found here. This book has 10 sections with stories covering each of the top 10 traits of resilience, giving the reader examples from each of the traits that Dr. Andrea has taught her students and clients alike over the years.What many people find is that they have 2 or 3 of these resilience traits in abundance, but others were barely on their radar. The aim of this book is not only to inspire hope, but to show the reader where the gaps in their resilience traits might be, so that they can cultivate those traits and become happier and more resilient than ever. The authors in this book come from all walks of life with a range of life experiences; from the stages of Broadway and the dizzy heights of Dubai's business world, to understaffed hospital wards, a veterinary clinic, and in places all over the world.

The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality

Health, Fitness & Dieting

Edwards, Susan

Pennington, Andrea

Bosdal, Berit

Birgisdottir, Helga

Brandis, Sarah

Covelli, Alexsa

Cryer, Bruce

Gerson, Eric

Goddard, Rob

Harrison, Cynthia

Exercise & Fitness

Make Your Mark Global

Freeze-Frame.: One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath"-a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught, with easy practice sheets for applying and resolving personal and organizational issues from work, family and relationships. Explains HeartMath's breakthrough research on emotions and health, with new information on the function and intelligence of the heart, that has been published in top medical journals. The book also contains summaries of corporate and educational case studies, illustrating the effectiveness of the technique. HeartMath has conducted studies with corporations such as Motorola and Boeing, and state and federal government agencies that show dramatic improvement in productivity and attitude with reductions in stress, depression, anxiety and tension. The book includes guidance and tips on how to get best results with physical health, emotional management, mental clarity, business effectiveness, family and relationship harmony. 
Note: Freeze-Frame is a Book of the Month Club selection for their One Spirit catalog

Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)

Self-Help

Childre, Doc Lew

Stress Management

Planetary Publications

A gutsy, sincere, scientifically-based business case for bringing more heart into organizations. Presents HeartMath's impeccable biomedical research and highly practical tools for humanizing business, building people and organizations that respond gracefully to change, crisis and challenge. Clients such as Motorola, Hewlett Packard, Canadian Imperial Bank of Canada, Nortel, Cisco Systems, Lucent, BP and Royal Dutch Shell are empowering their talented workforce with these tools. Well-documented examples and organizational case studies illustrate impressive changes. 
The book introduces Inner Quality Management(r) (IQM), which has four dynamics: Internal Self-Management, Coherent Communication, Boosting Organizational Climate and Strategic Processes of Renewal.

From Chaos to Coherence: The Power to Change Performance

Business & Money

Heartmath Llc

See the best price to sell, buy, or rent books by Cryer, Bruce. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Cryer, Bruce