The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will
<ul>
<li>improve overall health;</li>
<li>produce stronger, harder, and longer-lasting erections;</li>
<li>increase strength, fitness, flexibility, and vitality;</li>
<li>restore self-confidence; and</li>
<li>achieve maximum sexual gratification with your partner.</li>
</ul>
A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Self-Help

Couzens, Gerald Secor

Lamm, Dr. Steven

Personal Transformation

Harper

The Hardness Factor (TM): How to Achieve Your Best Health and Sexual Fitness at Any Age

Health, Fitness & Dieting

Men's Health

Harper-perennial

Top professional basketball players share advice on physical conditioning, moving without the ball, rebounding, passing, dribbling, and shooting

Hoops: The Official National Basketball Players Association Guide to Playing Basketball

Sports & Outdoors

Gandolfi, Giorgio

Basketball

McGraw=Hill

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Brill, Peggy

Exercise & Fitness

Bantam]

The Core Program: 15 Minutes a Day That Can Change Your Life

BANTAM BOOKS

From the author of "Thinner at Last" comes a breakthrough program for achieving optimum mental and physical health. Using his safe, effective principles of Vitality Medicine and strength training techniques, readers discover how to enhance memory, heighten sexual pleasure, beat fatigue and build endurance, re-contour your body, guard against potential heart disease, and much more. Available in February.

Younger at Last: Discovering the Age Defying Powers of Vitality Medicine

Lamm, Steven

Pocket

For the first time in history, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In Thinner at Last, Steven Lamm, M.D., explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to: -- Determine whether you are a candidate for the medications -- Locate a knowledgeable, sympathetic physician -- Distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine) -- Liberate yourself from yo-yo dieting and food obsessions -- Calculate how much weight you can expect to lose -- and how quickly
Already proven to be much more effective than traditional diet programs, this plan has helped countless Americans realize their dreams of being thinner at last -- not for a month or a year, but for a lifetime.

Thinner at Last

Diets & Weight Loss

Atria

A physician and the author of Thinner at Last recommends a health program comprised of a variety of prescription and over-the-counter drugs to increase energy, alertness, and vitality in both the mind and the body. 100,000 first printing. Tour.

YOUNGER AT LAST: The New World of Vitality Medicine

Simon&Schuster

A physician reports on two new prescription drugs, Viagra and Vasomax, designed to cure impotence and improve men's sexual stamina, building an eight-step plan around them that includes dietary modifications and exercises. 60,000 first printing.

The Virility Solution

With the release of Viagra, millions of men across America soon had access to drastically improved erectile performance, complemented by renewed sexual desire. Dr. Steven Lamm is at the forefront of this breakthrough, and now he brings you a wealth of information about Viagra, as well as other oral drugs that offer similar positive results.  More than just a quick-fix guide to managing a serious medical problem, The Virility Solution offers a total and long-term approach to the treatment of erectile dysfunction (impotence) that includes diet and exercise programs to improve overall blood circulation, as well as a wealth of common-sense advice for healthful living. The Virility Solution contains a detailed eight-step program that:  * RETURNS FULL SEXUAL FUNCTION TO MOST MEN  * DELIVERS OPTIMAL PERFORMANCE TO HEALTHY MALES  * IMPROVES SELF-CONFIDENCE AND STRENGTHENS RELATIONSHIPS  * REVEALS THE HELPFUL INFLUENCE OF CERTAIN FOODS AND EXERCISES  * IDENTIFIES PRESCRIPTION AND OVER-THE-COUNTER MEDICATIONS THAT CAN DIMINISH THE EFFECTIVENESS OF VIAGRA  In this edition Lamm also offers up-to-the-minute information about his newly created Viagra Stress Test, which he recommends for all physically inactive older men prior to using Viagra. At last the virility solution that so many have waited for can finally be yours!

The Virility Solution: Everything You Need to Know About Viagra, The Potency Pill That Can Restore and Enhance Male Sexuality

Touchstone

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Books by Couzens, Gerald Secor