"Written by one of the world's top nutritional physicians, "Eat, Play, and Be Healthy" gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children' - William Sears, M.D., author of "The Baby Book". 'An excellent guide for parents who want to provide the best possible nutritional health for their growing children' - Ronald Kleinman, M.D., former chairman of the Committee on Nutrition, American Academy of Pediatrics. With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids. Written by a leading authority on pediatric nutrition, "Eat, Play, and Be Healthy" provides answers to all your childhood nutrition questions - and much more. "Eat, Play, and Be Healthy" shows you how to feed your children to ensure that their young bodies and minds enjoy full and healthy growth at every stage of development. Picking up where Dr. Walter C. Willett's international bestseller "Eat, Drink, and Be Healthy" left off, W. Allan Walker, M.D., shows how to apply the research-based Healthy Eating Pyramid to a child's unique needs. Drawing on his forty years of clinical research, as well as the latest scientific findings, he: offers a scientifically proven alternative to the FDA food pyramid; helps you shape your kids' eating habits from the start; and, provides fun, delicious recipes for healthy foods kids will want to eat.

Eat, Play, and Be Healthy

Courtney Humphries

W. Allan Walker

Health, Fitness & Dieting

McGraw=Hill

No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.

The Harvard Medical School Guide to Healthy Eating During Pregnancy (Harvard Medical School Guides)

Cookbooks, Food & Wine

Walker, W. Allan

Special Diet

McGraw–Hill Education

Mobility and Independence, a Special Health Report from Harvard Medical School, will help you maintain your mobility and safeguard your independence. It will give you recommendations for exercise, diet, preventive care, and lifestyle choices that will keep you stronger and steadier with fewer aches and more stamina. Plus, you'll get advice for aging in place, adapting and fall-proofing your home, choosing services, and more.

Mobility and Independence: Keys to staying active and self-sufficient as you age

Scott D. Martin, MD

Exercise & Fitness

Harvard Health Publishing

Do your knees or hips hurt? Most people will at some point have knee or hip pain because these large joints have a demanding task: they must bear the full weight of your body while at the same time allowing for a wide range of motion. Wear and tear, injury, and simple genetic predisposition can all contribute to knee or hip pain. This Special Health Report, Knees and Hips: A troubleshooting guide to knee and hip pain, covers a wide range of knee and hip conditions and describes in detail treatments, preventive strategies, and surgeries.

Knees and Hips: A troubleshooting guide to knee and hip pain

Scott D. Martin

Mobility and Independence

Nancy Monson

Relieving Headache Pain: Preventing and treating migraines and other headaches

Paul Rizzoli, MD, FAAN, FAHS

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Books by Courtney Humphries