Yoga Book ll

Health, Fitness & Dieting

Couch, Jean

Exercise & Fitness

Not Avail

Athletes and yoga practitioners both will learn from and enjoy this comprehensive guide to yoga. With a focus on technique and alignment, the asanas in this book are designed to assist the body of a runner. You will find familiar Iyengar poses with precise and practical advice by Jean Couch. Included in this informative text are descriptions of technique and alignment, the asanas are applied to assist the body of a runner. Other folks will also be able to benefit from the yoga instruction presented here. Suggested asanas for othersports are included in the back of the book.Specific parts of the body are stretched by using classic yoga poses that are utilized in the Iyengar style. All this allows you to organize your practice in a serious way. (207 pages)

The runner's yoga book: A balanced approach to fitness

Rodmell Press

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

The Runner's Yoga Book: A Balanced Approach to Fitness

Madison, David

Stimson, Fred

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