Kid Fitness

A comprehensive fitness guide for children shows how parents can help their children make the right health choices and provides physical readiness charts, tests, nutritional strategies, and dieting tips

Health, Fitness & Dieting

Cooper, Kenneth H.

Exercise & Fitness

Random House Value Publishing

Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product. From the Paperback edition.

Controlling Cholesterol: Dr. Kenneth H. Cooper's Preventative Medicine Program

Cookbooks, Food & Wine

Special Diet

BANTAM BOOKS

Refuting the myth that osteoporosis affects only women and the elderly, a health expert shows how this debilitating disease can be avoided through exercise, diet, and drug treatment and stresses the importance of his program for people of all ages

Preventing Osteoporosis: Dr. Kenneth H. Cooper's Preventive Medicine Program

Diseases & Physical Ailments

Bantam]

Like a time bomb ticking away, hypertension builds quietly, gradually, placing unbearable strain on the body until it explodes--in heart attack, stroke, kidney failure, arterial disease, even death. But the disease does not have to progress that way. Here, in the third volume of the highly acclaimed Preventive Medicine Program, Dr. Kenneth H. Cooper, one of the nations foremost experts in the field of preventive medicine, presents a medically sound, reassuringly simple program that help you lower you blood pressure--and keep it down, often without drugs. Overcoming Hypertension gives you:--The latest facts on how cholesterol, cigarette smoking, obesity, and stress affect coronary risk levels.--Your high blood pressure risk profile, with newly devised charts for men and women.--A complete fitness program that lets you choose the sport that works for you. Plus a unique i

Overcoming Hypertension: Dr. Kenneth H. Cooper's Preventive Medicine Program

The new aerobics book by the man who started America running. 28 ways to health in the world's most successful fitness program.

The aerobics way : new data on the world's most popular exercise program

Aerobics,

AEROBICS

Aerobics

The Aerobics Way

The New Aerobics

Bantam Doubleday Dell Publishing Group

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Books by Cooper, Kenneth H.