The flavor-filled lifestyle that's sweeping the country just got easier to follow!With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.

The Sonoma Diet Cookbook

Cookbooks, Food & Wine

Connie Guttersen

Special Diet

Meredith Books

Sonoma Diet

Health, Fitness & Dieting

Diets & Weight Loss

JOSEPH MICHAEL (PENG

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Books by Connie Guttersen