From light bites to hearty meals and express dinners to slow weekend roasts, 100 recipes that prove a low-fat diet can be delicious Bursting with flavor but still low in fat, these recipes make it easier than ever to eat healthily, without cutting corners on taste. Recipes include Crab and Tomato Chowder, Coconut and Coriander Chicken, Moussaka, Grilled Polenta with Wild Mushrooms, Roasted Pepper and Leek Strudel, and Lime Cheesecake Ice Cream. A nutritional breakdown accompanies each dish, and dual measurements are included.

100 Great Low-Fat Recipes (My Kitchen Table)

Cookbooks, Food & Wine

Conley, Rosemary

Special Diet

BBC Books

New Body Plan

Health, Fitness & Dieting

RANDOM HOUSE UK

Positive Living

Psychology & Counseling

Arrow (A Division of Random House Group)

Building upon the results and success stories of the original GI Jean’s Diet, diet and fitness expert Conley takes the proven success of Glycaemic Indexing (GI) and represents it in a straightforward and easy to follow format.

The Ultimate GI Jeans Diet

Diets & Weight Loss

Arrow

Rosemary combines two of her most successful diets to create a proven, no-fuss, no-calorie-counting way to shed those inches other diets leave behind. Tried and tested low-fat recipes are combined with a program of exercises for the hips and thighs. Dieting has never been simpler!

Rosemary Conley's GI Hip & Thigh Diet

Hip And Thigh Diet

By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 14 pounds in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans, tailored daily exercises, and essential motivational tips. Plus, for the first time ever, I've incorporated high protein meal options perfect for dieters wishing to avoid carbohydrates. Recipes include Broccoli and Leek Soup, Barbecued Garlic Chicken, Cheesy Cottage Pie, Black Bean Prawns, Roasted Pepper Pasta, and Crunchy Apple and Blackberry Pie.

Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month!

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants, she proved that her diet and exercise programs really work. She is an inspiration to thousands of people and her diets are effective, simple, and easy to follow. Based on everyday healthy food, the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the "High Protein" or the "Carb-based" menu plans, or go for the "Vegetarian" choice. There are also menus incorporating ready meals and/or desserts. You choose. And to make your selection even easier, they are all color-coded so you can see at a glance which you want.

The FAB Diet

Be Slim, Be Fit

288pages. poche. Broché. The proven, no-fuss, no-calorie-counting way that sheds those inches other diets leave behind!

COMPLETE HIP AND THIGH DIET

Exercise & Fitness

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Books by Conley, Rosemary