Book by Columbu, Franco, Anita Columbu

Starbodies

Columbu, Franco

Anita Columbu

Sports & Outdoors

Plume

THE 90-DAY REAL BODY MAKEOVER FOR REAL WOMEN-NOT MOVIE STARS AND MODELS. If you are an ordinary woman with an ordinary body, who wants the best figure you can have, this flexible, aerobic weight-training program will help you redesign your body completely, at home or at the gym, spending ten minute to an hour a day. This book will help you solve your figure problems - whether you are too thin or too fat, whether young, middle-aged, or old, or if you merely want to flatten here and accentuate a curve and there. "Before-and-after" pictures of average women who used the Columbu training method offer dramatic proof of the results you can expect.

Redesign Your Body

Columbu, Anita

Health, Fitness & Dieting

Outlines beginning, intermediate, and advanced weight training programs for those interested in body building or merely in improving athletic skills.

Weight Training and Bodybuilding: A Complete Guide for Young Athletes

Children's Books

Pocket_Books

The premier competitive bodybuilder outlines a comprehensive bodybuilding program for individuals at all levels of development and interest and discusses anatomy, nutrition, training, equipment, sports injuries, and drugs

Franco Columbu's Complete Book of Bodybuilding

Contemporary Books

Outlines beginning, intermediate, and advanced programs for weight lifting and powerlifting, covering equipment, mental discipline, nutrition, body structure, and preparation for competition

Winning Weight Lifting and Powerlifting

Politics & Social Sciences

Tyler, Richard

Sociology

Winning Weight: Lifting and Powerlifting #06268

Alternative Medicine

Weight Training for Young Athletes

Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.

Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.

The veteran bodybuilder recounts his own career and discusses bodybuilding techniques, myths, and competitions in an inside view of the sport

Coming on Strong

Fels, George

Bookthrift Co

See the best price to sell, buy, or rent books by Columbu, Franco. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Columbu, Franco

See the best price to sell, buy, or rent books by Columbu, Franco. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Starbodies

Redesign Your Body

Weight Training and Bodybuilding: A Complete Guide for Young Athletes

Franco Columbu's Complete Book of Bodybuilding

Franco Columbu's Complete Book of Bodybuilding

Winning Weight Lifting and Powerlifting

Winning Weight: Lifting and Powerlifting #06268

Weight Training for Young Athletes

Weight Training for Young Athletes

Coming on Strong