<p>For athletes already in training, or those starting the sport for the first time, this book is a guide to both achievement and improvement in the world of middle distance running. It covers all distances from 800 to 10,000 metres, focuses attention on personal targets and achievable goals, and recommends schedules and training programmes. The book also provides advice on equipment, diet and injury avoidance and treatment. With advice on the switch from road to middle distance running, this book also considers the psychological as well as the physiological background to competition. Cliff Temple is the author of Marathon and Cross Country and Road Runnning.</p>

Middle Distance Running

Sports & Outdoors

Cliff Temple

Other Team Sports

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Books by Cliff Temple

See the best price to sell, buy, or rent books by Cliff Temple. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Middle Distance Running