The ancient martial art of Tai Chi is an increasingly popular aid to ease the stress of modern life.

The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being

Health, Fitness & Dieting

Clark, Angus

Exercise & Fitness

Element Books Ltd.

Illustrated Elements of - Tai Chi

This beautifully illustrated full color guide to Tai Chi is an exquisitely photographed, informative, and practical guide to the life-enhancing practice of the short form of Tai-Chi.

Illustrated Elements of Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-being

This book introduces Tai Chi to the beginner and explains the benefits of this system of exercise.

Tai Chi in a Box: A Practical Approach to Health and Well-Being

The complete illustrated guide to tai chi: A practical approach to the ancient Chinese movement for health and well-being

Barnes_and_Noble

Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress--and will make your life altogether more pleasurable and fulfilling.

Secrets of QiGong

DK Pub.

A beautifully illustrated guide to the ancient Chinese martial art offers practical guidance on incorporating Tai Chi into any daily routine, covering the history of the practice, the basic principles of motion in the body, the meridians and seven chakras, and much, much more. Original.

The Complete Illustrated Guide to Tai Chi

Tai Chi is the ancient Chinese art of gentle movement. The movements guide the student into absorbing nature's rhythms and flows. When practiced regularly and with discipline, it promotes relaxation and mobilizes the body's own self-healing powers. The most renowned of the soft martial arts, Tai Chi builds a gentle strength and grace while increasing blood flow and lung function.
The Complete Illustrated Guide to Tai Chi contains specially commissioned step-by-step photographs of the famous Tai Chi sequence of movements -- the 48 Form Set -- and offers a complete program that will open the door to Tai Chi for beginners and deepen the experience of current practitioners. It explains: -- the history and origins of Tai Chi -- the basic principles -- body mechanics, meridians, chakras and chi -- the use of Tai Chi in preventing and curing illness -- how to begin a complete program of exercise for health and fitness -- the use of Tai Chi during pregnancy, for children and the elderly.

The Complete Illustrated Guide to Tai Chi: The Practical Approach to the Ancient Chinese Movement for Health and Well-Being (The Complete Illustrated Guide Series)

Houghton/Mifflin

The "Secrets of ..." series offer a unique juxtaposition of theory and practice, providing clear, full explanations which demystify each subject and show you the best way to apply it. Jargon free approach makes qigong easy to understand for the newcomer. This title explains all the origins, development and benefits of qigong. Step-by-step exercises are illustrated with colour photography.

Secrets of Qigong

Evergreen

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