FAT-BURNER WORKOUT: FIT AND FABULOUS IN 30 DAYS

Health, Fitness & Dieting

CHRISSIE GALLAGHER-MUNDY

Diets & Weight Loss

INDEX BOOKS

<p>For a body you can't wait to show off, try this easy-to-follow four-week plan. Its detox, weight-loss, beauty and energy plans detail nutrients, workouts and health tips and advice for each week. Buff up your skin and complexion to glow with good health with the step-by-step fat-burning and muscle toning exercises target problem areas and firm up your figure for the beach.</p>

Bikini Fit : The 4-Week Plan

Hamlyn Publishing

Fat-Burner Workout : Fit and Fabulous in 30 Days (Paperback)

Octopus

Ten Minute Hips & Thighs

The flabby appearance of hips and thighs is perhaps the most common complaint about their appearance among women, but the one area they can do little about while sitting down at work all day. This set of exercises, based on the "10-Minute" approach that has successfully helped target other problem areas, are easy to fit into a busy schedule and, if done as advised, should help build a leaner, more toned and fitter figure in just ten minutes a day. Advice on general fitness, including eating healthily and the right kind of exercises for the shape you want to achieve precedes warming-up and cooling-down moves for a complete workout. The exercises are laid out step-by-step with clear illustrations showing exactly how to perform the exercise in order to get the best out of your time without injuring yourself. Helping you think about your overall fitness while targeting that most stubborn of areas, these routines should allow you to sit through the day with confidence.

Exercise & Fitness

Bounty Books

10 Minute Workouts

Fat Burner Workout

Gardners Books

Stretch plan: For everyday health, fitness & sport

Carlton

Relaxation

Carlton Books

Caesarean Recovery

This text is designed to help post-operative mothers recover from major surgery and gain the energy they need to look after their newborns.

Women's Health

CARROLL & BROWN (HI

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Books by CHRISSIE GALLAGHER-MUNDY