Plant-Based Whole Food Recipes

A balanced diet is the key to good nutrition - and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach.With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthy living!

Health, Fitness & Dieting

Chen PH D, Yu-Shiaw

Nutrition

Book Savvy International

The author introduces you to a few ingredients from Chinese or Asian culture, such as bitter melon, okra, Lotus root, Wood ear mushroom, Shiitake mushroom or Gai lan broccoli. These exotic vegetables made the recipes unique, healthy and scrumptious. You just have to try it for yourself! Altogether this recipe book offers seventy plus meal ideas on a Whole Food Plant Based diet. Besides environment friendly, the highlights of this book are: 
1. A full color recipe book
2. 70 + healthy meal ideas
3. Gluten-Free recipes
4. Healthy Vegan Recipes
5. Whole Grain &amp; Legume Recipes
6. Raw Food Recipes
7. Meal preparation made easy

Plant-Based Whole Food Recipes: Healthy Homemade Meals Made Easy

Cookbooks, Food & Wine

Cooking by Ingredient

Outskirts Press

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Books by Chen PH D, Yu-Shiaw