Miracle Juices

A practical guide to fresh fruit and vegetable juices which are packed with many of the vitamins and minerals that keep us fit and healthy and can promote longevity; 60 nutritious and delicious juicing recipes are provided, to detox, fight infection, and re-energise. Each recipe is complete with tick boxes showing which antioxidants, minerals, immune boosters and heart protection ingredients each recipe contains. Fruit and vegetable juices are easy and quick to digest, and the nutrients are absorbed into the bloodstream. Every recipe has been devised with a nutritionist. Information on the best methods of juicing and equipment needed.

Charmaine Yabsley

Health, Fitness & Dieting

Octopus Publishing Group

Juices and Smoothies (Pyramid Paperbacks)

amanda-cross

Fiona Hunter

Penny Hunking

Hamlyn

<p>Cleanse, Purify, Energize includes detailed information about how to detox one's body, mind, and spirit and provides multiple step-by-step plans to guide readers through the experience. Detoxification (detox for short) is a natural, ongoing process of neutralizing or eliminating toxins from the body. Sources of toxins often enter our bodies from chemicals such as pesticides, household cleaners, food additives, drugs, pollution, heavy metals such as lead, and many other sources that we either inhale or ingest. Whether readers are looking to improve their general health or tackling a specific problem, this guide offers the tools and information to help them look and feel refreshed and revitalized. Covers detox basics, food and drinks, 6 complete plans, body treatments, mind and spirit therapies, and clinic and spa basics.</p>

Cleanse, Purify, Energize: Sensible Detox Strategies to Improve Your Whole Health

Sellers Publishing

Yoga is a physical, spiritual and mental practice and state of being. It is far more than just striking tricky poses on a mat - though of course if you want a thorough workout then it can provide one just as challenging and beneficial as any gym session. Health & Wellbeing: Yoga is the ideal starting point for anyone feeling the need to give their mind and body the attention it deserves. First, learn all about the historical and spiritual basis to yoga - the ancient texts and philosophies from the Upanishads to the 'Eight Limbs', then discover the many benefits of taking up yoga, from clarity of mind and improved self-confidence, to soaring energy levels, increased stamina and toned muscles. Find out how to get started with the right class and kit, as well as the best diet for keen yogis. Be guided through all the main postures, or 'asanas', with clear step-by-step instructions, photos and handy tips. Then when you feel more confident, develop your practice with various suggested sequences of asanas and how to create your own. Finally, read about the importance of breath control - how to breathe to get the best out of yoga, and how and why to incorporate meditation into your practice. Truly, Health & Wellbeing: Yoga will help you 'be the change you wish to see'.

Yoga, Health & Well-Being

David Smith

Flame Tree

Yoga Relaxation, Postures and daily routines

Davis Smith

How to Look Good Naked...Can Change Your Life

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Books by Charmaine Yabsley