A step-by-step program to change the way you feel, Therapist in a Box: Emotional Healing audio series is a revolutionary new system of "shrink your own head technology" that puts you in charge of your own emotional healing! If you are seeking contentment and positive self-discovery in your life, this powerful program of psychotherapy and emotional healing provides the tools for you to change your feelings and negative behaviors, and you can use it in the privacy of your own home.  Therapist in a Box: Emotional Healing consists of a series of thirteen audiotapes coupled with a companion workbook. The program allows you to change perceptions, rework beliefs, heal the past, and consciously plot strategies to create the life that you desire. On each tape Anankha asks guiding questions to help you analyze your experiences in a logical, step-by-step way, then moves into a hypnotherapy session to emotionally work through those same events.  Having undergone years of therapy and having recovered from paralyzing biochemical depression, agoraphobia, and panic disorder, Anankha knows firsthand what works and what doesn't and has packed twenty years of experience into this system. It will change your life.  In this program you will learn to . . .  ( Stop harming yourself ( Heal old anger and pain ( Let go of fear, anxiety, and worry  ( Let go of false belief systems ( Gain a firm understanding of why you feel what you feel ( Use new tools to change your feelings ( Plot strategies to change your behaviors ( Improve both internal and external communication ( Stop participating in harmful relationships ( And, once and for all, be your real self!   Points of Interest ? Extremely user-friendly self-help therapy system ? Wholistic (left-brain, right-brain) processes involve the entire self ? Includes step-by-step exercises to change your feelings ? Music creates a meditative, hypnotic atmosphere designed to elicit emotions throughout ? Simple to use; affordable ? Be your own therapist  The Audio Series  The audio series Therapist in a Box: Emotional Healing consists of thirteen tapes in three volumes.  Volume 1 Tape 1  Healing the Inner Child Tape 2  Permission to Have Your Feelings Tape 3  Healing Loss from the Past Tape 4  Stopping the Internal Child Abuse Tape 5  Ending Pretending  Volume 2 Tape 6  Ending Fear, Worry, and Anxiety Tape 7  Rebirthing Tape 8  Forgiveness Tape 9  Releasing Anger and Rage  Volume 3 Tape 10 Changing Belief Systems Tape 11 Opening Your Heart and Feeling Safe Tape 12 Creating New Behaviors Tape 13 Self-Integration  Workbook for Therapist in a Box: Emotional Healing  The companion workbook is designed to increase the benefits of the program when used as an adjunct tool. It augments the information you get on tape, plus it has a workbook structure for you to write down your responses to the various questions posed in the exercises and to review and practice the exercises to make the emotional and behavioral changes you seek. The workbook comes as an introductory package with a CD of Title 1 of the audio series, "Healing The Inner Child."

Therapist in a Box: Emotional Healing (Workbook)

Health, Fitness & Dieting

Chandler, Anankha K.

Exercise & Fitness

Penmarin Books Inc

A step-by-step program to change the way you feel, Therapist in a Box: Emotional Healing audio series is a revolutionary new system of "shrink your own head technology" that puts you in charge of your own emotional healing! If you are seeking contentment and positive self-discovery in your life, this powerful program of psychotherapy and emotional healing provides the tools for you to change your feelings and negative behaviors, and you can use it in the privacy of your own home. Therapist in a Box: Emotional Healing consists of a series of thirteen audiotapes coupled with a companion workbook. The program allows you to change perceptions, rework beliefs, heal the past, and consciously plot strategies to create the life that you desire. On each tape Anankha asks guiding questions to help you analyze your experiences in a logical, step-by-step way, then moves into a hypnotherapy session to emotionally work through those same events. Having undergone years of therapy and having recovered from paralyzing biochemical depression, agoraphobia, and panic disorder, Anankha knows firsthand what works and what doesn't and has packed twenty years of experience into this system. It will change your life. In this program you will learn to . . . ( Stop harming yourself ( Heal old anger and pain ( Let go of fear, anxiety, and worry ( Let go of false belief systems ( Gain a firm understanding of why you feel what you feel ( Use new tools to change your feelings ( Plot strategies to change your behaviors ( Improve both internal and external communication ( Stop participating in harmful relationships ( And, once and for all, be your real self! Points of Interest ? Extremely user-friendly self-help therapy system ? Wholistic (left-brain, right-brain) processes involve the entire self ? Includes step-by-step exercises to change your feelings ? Music creates a meditative, hypnotic atmosphere designed to elicit emotions throughout ? Simple to use; affordable ? Be your own therapist The Audio Series The audio series Therapist in a Box: Emotional Healing consists of thirteen tapes in three volumes. Volume 1 Tape 1 Healing the Inner Child Tape 2 Permission to Have Your Feelings Tape 3 Healing Loss from the Past Tape 4 Stopping the Internal Child Abuse Tape 5 Ending Pretending Volume 2 Tape 6 Ending Fear, Worry, and Anxiety Tape 7 Rebirthing Tape 8 Forgiveness Tape 9 Releasing Anger and Rage Volume 3 Tape 10 Changing Belief Systems Tape 11 Opening Your Heart and Feeling Safe Tape 12 Creating New Behaviors Tape 13 Self-Integration Workbook for Therapist in a Box: Emotional Healing The companion workbook is designed to increase the benefits of the program when used as an adjunct tool. It augments the information you get on tape, plus it has a workbook structure for you to write down your responses to the various questions posed in the exercises and to review and practice the exercises to make the emotional and behavioral changes you seek. The workbook comes as an introductory package with a CD of Title 1 of the audio series, "Healing The Inner Child."

Therapist in a Box: Emotional Healing (Volume 1, Tapes 1-5)

Self-Help

Self-Esteem

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Books by Chandler, Anankha K.