Book by Chambers, Richard, Teske, Robert T., Odendaal, Francois

Aspects of Life: A Natural History of Southern Africa

History

Teske, Robert T.

Chambers, Richard

Odendaal, Francois

World

B H B Distribution

Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and emotional health; and, deal with study and exam-related demands. Written by two leading experts with many years of personal and clinical experience, 'Mindful Learning' provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: manage stress; improve performance; create better communication; develop more meaningful relationships; unlock creativity; improve mental flexibility and problem-solving ability; and, use technology wisely. Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and 'Mindful Learning' shows you how.

Mindful Learning

Education & Teaching

Hassed, Dr. Craig

Schools & Teaching

Exisle Publishing

We are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to:
Develop a more compassionate, friendly relationship with ourselves and others
Increase awareness of our own and others'relational patterns
Calm and soothe our emotions and be there for others
Communicate more effectively
Enhance connection and empathy
Reduce defensive patterns, allowing for more authenticity, and
Work effectively within families and larger systems such as workplaces.
Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills. Mindful Relationships isn't just for the mindfully initiated, it's a practical guide that will enhance the quality of life of all it's readers.

Mindful Relationships: Creating genuine connection with ourselves and others

Ulbrick, Margie

Religion & Spirituality

We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to:* develop a more compassionate, friendly relationship with ourselves and others* increase awareness of our own and others' relational patterns * calm and soothe our emotions and be there for others* communicate more effectively* enhance connection and empathy* reduce defensive patterns, allowing for more authenticity, and* work effectively within families and larger systems such as workplaces.Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Mindful Relationships: Creating genuine connection with ourselves and others (Empower, 11)

Empower

Connected Risk: Conquering the Perilous Risk Exposure Gap

Business & Money

Chambers, Richard F

Finance

WoW Media Publishing

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Books by Chambers, Richard