Do This For You: How to Be a Strong Woman from the Inside Out

Health, Fitness & Dieting

Cela, Krissy

Diets & Weight Loss

Hachette Go

Do This for You: How to Be a Strong Woman from the Inside Out

<div> <div>"So many women second-guess themselves,&nbsp;put their needs last, or feel like they don't&nbsp;have time to worry about their own well-being.&nbsp;But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no&nbsp;matter what limitations you think you have,&nbsp;and I want to show you how!" --Krissy Cela&nbsp;</div> <div> Do This For You is your personal action plan for&nbsp;building your best life. Starting from the inside out, Krissy's expert coaching will help you to&nbsp;grow into a stronger, more confident you. Fitness is as much about the mental battle&nbsp;as it is the physical. Using simple techniques,&nbsp;Krissy will help you to develop the inner&nbsp;strength to do this for you, find the "why"&nbsp;that drives you, learn to value routine over&nbsp;motivation, challenge mental barriers and&nbsp;self-doubt, reframe your thoughts on diet and&nbsp;exercise, and build healthy habits that last. Uplifting and empowering, this book will&nbsp;inspire a sense of self-worth that will&nbsp;radiate into every corner of your life.</div> </div>

<div> "This woman will change how you exercise forever" --YOU&nbsp;Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong&nbsp;is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: -&nbsp;Train Your Brain&nbsp;- to build your mental strength -&nbsp;Fuel Your Life&nbsp;- more than 80 easy, delicious recipes to keep your body strong and satisfied -&nbsp;Move Move Move&nbsp;- over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program&nbsp;you can stick to for life. With&nbsp;Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you. </div>

Happy, Healthy, Strong: The Secret to Staying Fit for Life

'It's a great place to start if you're set to get fighting fit' -New! Magazine\n'This woman will change how you exercise forever' - YOU Magazine\nFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.\nFitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.\nHappy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: 
- Train Your Brain - to build your mental strength 
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied 
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level\nLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.\nWith Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Happy Healthy Strong: The secret to staying fit for life

Cookbooks, Food & Wine

Special Diet

Aster

'This woman will change how you exercise forever' YOU MAGAZINE\nInstagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.\nIt's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.\nKrissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.\nKrissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!\nDo This for You gives you everything you need to feel good in body and mind, every single day.\nChapters include: 
1. Find Your 'Why' 
2. Lose the Excuses 
3. Maximize Your Time 
4. Form Healthy Habits 
5. Shift Your Perspective 
6. Believe You Can 
7. Find Your Tribe 
8. Embrace the Fear 
9. Be More Than Motivated 
10. Build Your Strength 
11. Love Your Food 
12. Do This for You

Religion & Spirituality

See the best price to sell, buy, or rent books by Cela, Krissy. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Cela, Krissy

See the best price to sell, buy, or rent books by Cela, Krissy. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Do This For You: How to Be a Strong Woman from the Inside Out

Do This For You: How to Be a Strong Woman from the Inside Out

Happy, Healthy, Strong: The Secret to Staying Fit for Life

Happy Healthy Strong: The secret to staying fit for life

Do This for You: How to Be a Strong Woman from the Inside Out