Finally, a health-promoting cookbook that is full of familiar dishes that are easy to make and call for easy-to-find ingredients! This is healthy eating you and your family can live with! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake! All recipes call for 100% plant foods: vegetables, fruits, whole grains,legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods. This cook book makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries). This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar

Cathy Fisher

Green Bite Publishing

Part of the NOW Classrooms series. With a clear vision for action, school and district leaders can establish a creative, collaborative school climate that equips students with the 21st century skills necessary to thrive in the connected world. Part of the NOW Classrooms series, this guidebook outlines a flexible framework that school leaders can use to drive instructional innovation and create an engaging, student-centered learning environment using technology. The guide will help school leadership and management create 21st century schools: Understand that real transformational change results from teaching and learning, not ever-changing digital devices. Learn how to bring communication, collaboration, critical thinking, and creativity to the center of classrooms in grades K-12 and increase digital citizenship. Review education tech tools, digital platforms, and other online options for managing building- and district-level changes now and in the future. Explore how to address varied leaders' and staff members' willingness to shift the school culture. Follow a school improvement plan designed to lead real, systemic change in a school. Contents: Chapter 1: The Why: Creating and Communicating a Vision for Change Chapter 2: The What: Planning the Launch Chapter 3: The How: Defining and Deploying Essential Resources Chapter 4: The Then What: Providing Professional Development and Sharing Your Story Chapter 5: A Shifting Vision Appendix A: Grade-Band Books at a Glance Appendix B: Technology Tools, Apps, Terms, and Resources References and Resources Books in the NOW Classrooms series:  NOW Classrooms, Grades K-2 NOW Classrooms, Grades 3-5 NOW Classrooms, Grades 6-8 NOW Classrooms, Grades 9-12 NOW Classrooms, Leader's Guide

NOW Classrooms, Leader's Guide: Enhancing Teaching and Learning Through Technology (A School Improvement Plan for the 21st Century)

Education & Teaching

Becky Fischer

Meg Ormiston

Jamie Reilly

Courtney Orzel

Jordan Garrett

Robin Bruebach

Steve M. Griesbach

Schools & Teaching

Solution Tree Press

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Books by Cathy Fisher