This book will provide straightforward answers to all your questions about nutrition and health. - Weight and body shape - Diets and dietary products - Vitamins, supplements, and antioxidants - Allergies, special diets, and much more... Catherine also debunks food myths and offers practical ways to improve the 'average' diet. Also includes a comprehensive nutrition glossary.

Nutrition for Life

Health, Fitness & Dieting

Catherine Saxelby

Diets & Weight Loss

Hardie Grant Books

Catherine Saxelby, Australia's most respected nutritionist, brings you an updated edition of this ultimate guide to health through food and nutrition. Despite our huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. A leading nutritionist for over 25 years, Catherine Saxelby has educated a generation of Australians about healthy eating and getting the most from their diet. In this updated edition of the 
Complete Food and Nutrition Companion, Catherine presents an A-Z guide of everything you need to know to get healthy, live longer and live better. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.

Catherine Saxelby's Complete Food and Nutrition Companion: The Ultimate A-Z Guide

Cookbooks, Food & Wine

Special Diet

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Books by Catherine Saxelby