The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential!\nPacked with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.\nInside the pages of this scientifically based brain fitness programme, you'll find:\n- Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets 
- Practical advice on how to monitor and maintain a healthy brain function 
- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language\nPacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.\nDiscover how to achieve a brain-healthy lifestyle!\nThis empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.

The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy

Humor & Entertainment

Carter, Rita.

Puzzles & Games

pp. 224, b/w and color illustrations, "The graphics are superb, and the layout of the book, where text, text boxes, the words of specialists, and graphics, are used to drive home the message, is remarkably creative. The information presented is very up-to-date, and there is so much to learn that the book lends itself to…

Mapping the Mind

Health, Fitness & Dieting

Psychology & Counseling

University of California Pre

Is consciousness merely an illusion, a by-product of our brain's workings, or is it, as the latest physics may suggest, the basis for all reality? Your perception of the world around you, your consciousness, should be the one thing you could talk about with absolute confidence. But nothing about consciousness is clear-cut and understanding it is perhaps the hardest problem facing modern science. But some extraordinary insights gathered by the latest research suggest that the answers are within our grasp. Building on the success of her bestselling book MAPPING THE MIND, Rita Carter gathers these insights together to throw new light on consciousness, its nature, its origins and its purpose.

Consciousness

Science & Math

Behavioral Sciences

Cassell

Multiplicity presents an entirely new view of our selves. Instead of seeing each person as a single personality, Carter argues that we all consist of multiple characters, each one with its own viewpoint, emotions and ambitions. The mother who feeds breakfast to her children, for example, has quite different concerns and opinions from the woman taking part in a boardroom discussion two hours later, and from the woman she will be with her husband that night. Yet all three may share the same body, and none is any more "authentic" than another. Personality changes in a person are conventionally frowned upon, but Carter shows that in today's world our ability to switch from one personality to another according to what is demanded of us is a huge strength, providing one's personalities work together as a team rather than against each other. In addition to its groundbreaking scientific thesis, Multiplicity contains extensive exercises designed to help readers achieve this harmony.

Multiplicity: The New Science of Personality, Identity, and the Self

Self-Help

Relationships

Little, Brown Spark

The People You Are

ABACUS +

Today a brain scan reveals our thoughts, moods, and memories as clearly as an X-ray reveals our bones. We can actually observe a person's brain registering a joke or experiencing a painful memory. Drawing on the latest imaging technology and the expertise of distinguished scientists, Rita Carter explores the geography of the human brain. Her writing is clear, accessible, witty, and the book's 150 illustrations—most in color—present an illustrated guide to that wondrous, coconut-sized, wrinkled gray mass we carry inside our heads. Mapping the Mind charts the way human behavior and culture have been molded by the landscape of the brain. Carter shows how our personalities reflect the biological mechanisms underlying thought and emotion and how behavioral eccentricities may be traced to abnormalities in an individual brain. Obsessions and compulsions seem to be caused by a stuck neural switch in a region that monitors the environment for danger. Addictions stem from dysfunction in the brain's reward system. Even the sense of religious experience has been linked to activity in a certain brain region. The differences between men and women's brains, the question of a "gay brain," and conditions such as dyslexia, autism, and mania are also explored. Looking inside the brain, writes Carter, we see that actions follow from our perceptions, which are due to brain activity dictated by a neuronal structure formed from the interplay between our genes and the environment. Without sidestepping the question of free will, Carter suggests that future generations will use our increasing knowledge of the brain to "enhance those mental qualities that give sweetness and meaning to our lives, and to eradicate those that are destructive."

University of California Press

Medical Books

Medicine

Exploring Consciousness

Rita Carter ponders the nature, origins, and purpose of consciousness in this fascinating inquiry into the toughest problem facing modern science and philosophy. Building on the foundation of her bestselling book Mapping the Mind, she considers whether consciousness is merely an illusion, a by-product of our brain's workings, some as yet inexplicable feature or property of the material universe or—as the latest physics may suggest—the very fundament of reality. Little, she discovers, is as it first seems. Carter draws from a solid body of knowledge—empirical findings and theoretical hypotheses--about consciousness, much of it derived from recent discoveries about the brain. Her lively, accessible narrative ranges widely over new ways of thinking about the subject and what direction new research is taking. Leading scholars from a range of perspectives provide topical essays that complement Carter's account. The book also discusses how traditional approaches—philosophical, scientific, and experiential—might be brought together to create a more complete understanding of consciousness.

Politics & Social Sciences

Philosophy

Today a brain scan reveals our thoughts and moods as clearly as an X-ray reveals our bones. We can actually observe a person’s brain registering a joke or experiencing a painful memory. In Mapping the Mind, award-winning journalist Rita Carter draws on the latest imaging technology and science to chart how human behavior and personality reflect the biological mechanisms behind thought and emotion. This acclaimed book, a complete visual guide to the coconut-sized, wrinkled gray mass we carry around inside our heads, has now been completely revised and updated throughout. Among many other topics, Carter explores obsessions and addictions, the differences between men’s and women’s brains, and memory. • Comprehensively updated for this edition with the latest research, case studies, and contributions from distinguished scientists • Addresses recent controversies over behavior prediction and prevention • Includes new information on mirror neurons, unconscious cognition, and abnormalities in attention spans

Personal Transformation

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