Worrying affects a growing amount of the population in various forms including chronic anxiety to panic attacks. This book explores this issue in great depth -explaining exactly what anxiety is and why it has such a hold over us, and allows readers to rebuild their confidence and set realistic goals for themselves. This guide is written from the point of view of someone who has experienced first-hand what an anxiety attack feels like. It contains many practical techniques that will help people to control their emotions rather than let their emotions take control of them and case studies and quotes from both sufferers and professionals. Author, Caroline Carr, is an experienced life coach and is also the author of Living With the Black Dog, the `sister title' to this book which deals with depression.

How Not to Worry: How to stop anxiety spoiling your life

Carr, Caroline

White Ladder

Menopause: The Guide for Real Women

<p>Living with someone who is depressed is one of the loneliest feelings in the world. You're trapped with someone you know you love, and yet the only side of them you see makes you miserable and confused. There's plenty of help out there for your partner, but what about you? How do you cope? When Caroline Carr's partner of 20 years became depressed, it was a shock. But slowly she learnt the techniques she needed to cope without being dragged down herself, and was inspired to write this book. From her own experience and from talking to others in the same boat, she imparts advice and support on: - how to look after yourself and the rest of your family - how to support your partner - understanding depression and how it affects you - strategies to get you through - where to get help Caroline's very honest account of her relationship will show you how she coped, and how you can cope too.</p>

Living with Depression: How to cope when your partner is depressed

Health, Fitness & Dieting

Mental Health

Dr. Wonderful: Art & Life of Ida Pearce, M.D.

Biographies & Memoirs

Carr, Jacqueline

Carr, Katherine

Arts & Literature

Independently published

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Books by Carr, Caroline