<p>Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place\nA New Scientist best book of 2021\nDid you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.\nHailed as a 'delight' by The New York Times and 'fascinating' by Women's Health , Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.</p>

Move!: The New Science of Body Over Mind

Health, Fitness & Dieting

Caroline F Williams

Exercise & Fitness

Profile Books, Ltd.

<p>Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.\nIn Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.</p>

Move!

Profile Trade

See the best price to sell, buy, or rent books by Caroline F Williams. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Caroline F Williams

See the best price to sell, buy, or rent books by Caroline F Williams. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Move!: The New Science of Body Over Mind

Move!