A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth.What's the one thing the $60-billion-dollar diet industry doesn't want you to know?Diets don't work.Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want.The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be.The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower.Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily.

The F*ck It Diet: Eating Should Be Easy

Health, Fitness & Dieting

Caroline Dooner

Diets & Weight Loss

Harpercollins

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThe F*ck It Diet: Eating Should Be Easy & Just Eat It 2 Books Collection Set By Caroline Dooner & Laura Thomas:\nThe F*ck It Diet: Eating Should Be Easy: 
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow.\nJust Eat It: 
Review: Truly life-changing . It's about trusting your appetite - something that shouldn't be radical, yet something many women (including myself) see as a hugely daunting task. (Dolly Alderton); Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies.

The F*ck It Diet: Eating Should Be Easy & Just Eat It 2 Books Collection Set By Caroline Dooner & laura thomas

Laura Thomas

Harper Wave/blue bird uk

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nIs Butter a Carb, Just Eat It, The F*ck It Diet [Hardcover] 3 Books Collection Set:\nIs Butter a Carb: 
In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.\nJust Eat It: 
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.\nThe F*ck It Diet: 
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us.But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food.

Is Butter a Carb, Just Eat It, The F*ck It Diet [Hardcover] 3 Books Collection Set

Rosie Saunt Helen West

Piatkus/Bluebird/HQ

The F*ck It Diet By Caroline Dooner & Body Positive Power By Megan Jayne Crabbe 2 Books Collection Set

Cookbooks, Food & Wine

Megan Jayne Crabbe

Special Diet

HQ/Vermilion

See the best price to sell, buy, or rent books by Caroline Dooner. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Caroline Dooner