<p>Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.</p>

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

Campbell MS CSCS, Adam

Men's Fitness

Hartman PT CSCS, Bill

Sports & Outdoors

Triumph Books

See the best price to sell, buy, or rent books by Campbell MS CSCS, Adam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Campbell MS CSCS, Adam

See the best price to sell, buy, or rent books by Campbell MS CSCS, Adam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat