Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

Health, Fitness & Dieting

Calbom MS, Cherie

Calbom MA, John

Diets & Weight Loss

Balance

The words, "You snooze, you lose," have never been truer. Research suggests that fewer zzzs you get, the more likely you are to pack on the pounds. In fact, a recent study shows that those who average less than 4 hours a night are nearly 75 percent more likely to be obese than those who log 7 to 9 hours nightly. Even people who get 6 hours of sleep a night are about 25 percent more apt to be obese. The fact is, lack of sleep affects hormone levels, which can trigger hunger and tell the body to slow down the metabolism and store fat unnecessarily. What's more, when we're exhausted, our body's ability to process sugar drops by about 30 percent--leaving us not just worn down, but at a significantly higher rise of developing type II diabetes. Cherie Calbom has developed a groundbreaking program to harness the power of sleep for optimum weight loss. Perhaps the most doable diet ever, Calbom's 3-week program combines: * A breakdown of the science behind sleep as a weight loss aid * Strategies for getting more and better sleep--including solutions for insomnia and sleep disorders * Relaxation techniques to improve mood and reduce stress and make your nights more restful * A sleep-well menu program that tells you what to eat and when to eat it for optimum shut-eye

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

Grand Central Life & Style

More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

Cookbooks, Food & Wine

Beverages & Wine

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Books by Calbom MS, Cherie