The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. 
 Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: 
<ul>
<li>learn to communicate clearly and effectively </li>
<li>protect themselves from misread signals in public, as well as intimate, situations</li>
<li>maintain professional authority without becoming aggressive </li>
<li>deal appropriately with sexual harassment</li>
<li>express positive and negative feelings without anxiety</li>
<li>set boundaries and assert themselves freely while maintaining loving relationships</li>
<li>idenify "assertiveness blind spots"</li>
</ul>
 Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.

Self-Assertion for Women

Butler, Pamela

HarperCollins, Publishers

Self-assertion for women: A guide to becoming androgynous

Health, Fitness & Dieting

Psychology & Counseling

Canfield Press

Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. It teaches you how to become your own best friend, coach and mentor. A simple 5 Step Method guides you from toxic self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others. Topics covered include: 1.Perfectionism and how to overcome it, 2.How to slow down and enjoy your own life, 3.How to listen to yourself so that you don't spend your life in depression and pleasing others at your own expense and 4. How to monitor the demands of your internal judge so that you remain healthy and in balance. Talking to yourself gives examples of the 5 Step Method in a variety of areas, ranging from sex to anger to procrastination and addiction. Because it bypasses the usual questions about the truth of your critical messages, it allows you to focus on what is helpful in promoting your growth and living your own best, most authentic life.

Talking To Yourself: How Cognitive Behavior Therapy Can Change Your Life.

Mental Health

BookSurge Publishing

See the best price to sell, buy, or rent books by Butler, Pamela. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Butler, Pamela