<p>For centuries, we have been taught to look "outside" of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies. As a Board-Certified Sound Practitioner and Mindfulness Teacher, Valarie Budayr teaches readers how to manifest their path of self-discovery and self-healing through the Four Pillars: Breath, Movement, Sound, and Meditation.As a trauma survivor herself, the author bares her soul and retells the story of her awakening and journey to living a self-healed life. By telling her story, Budayr encourages others to tell their own stories, shed the toxic beliefs holding them back, and begin a new journey of living a self-healed life filled with wonder, curiosity, and peace.In this book, you will learn more than a dozen powerful ways to live vibrantly, heal, and create a life you love for the most important person in your life, YOU.Using her signature science-backed wisdom, Val teaches you how to reclaim your health, happiness, and sense of well-being.Thrive is more than a simple, proven tool. It is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.It's Your Time to THRIVE!</p>

Thrive Living a Self-Healed Life

Budayr, Valarie

Health, Fitness & Dieting

Audrey Press

See the best price to sell, buy, or rent books by Budayr, Valarie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Budayr, Valarie

See the best price to sell, buy, or rent books by Budayr, Valarie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Thrive Living a Self-Healed Life