Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine.

Simply Tai Chi

Health, Fitness & Dieting

Bryant, Graham

James, Lorraine

Exercise & Fitness

Hinkler Books,Pty Ltd

This has step by step instructions included as well as flash cards. It also a 40 minute DVD to help see the moves.

Simply Tai Chi Book & DVD kit

Hinkler Books

TAI CHI IS MORE THAN JUST AN EXERCISE -IT REPRESENTS A WAY OF LIFE.

Hinkler Books Ltd.

PROGRAMA DE INICIACIÓN AL TAI CHI. LIBRO Y DVD (Spanish Edition)

Reference

Foreign Language Study & Reference

Ediciones Tutor, S.A.

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