Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: • Where the inner judge came from • How it operates • Why it trips us up • Why we believe we need it • How to develop awareness of it • How to disengage from it • The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Soul without Shame: A Guide to Liberating Yourself from the Judge Within

Brown, Byron

Religion & Spirituality

Shambhala

Alma libre de vergüenza: Una guía para liberarte de tu juez interior

Self-Help

Editorial Elefthería

See the best price to sell, buy, or rent books by Brown, Byron. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brown, Byron

See the best price to sell, buy, or rent books by Brown, Byron. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Soul without Shame: A Guide to Liberating Yourself from the Judge Within

Alma libre de vergüenza: Una guía para liberarte de tu juez interior