Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit, and getting the most out of your life every day.

5 Minutes a Day: Simple Tips for Weight-Loss and Wellbeing

Health, Fitness & Dieting

Bridges, Michelle

Exercise & Fitness

Penguin Australia

Weigh your food. Count the calories. Take control. Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods, practical advice for maintaining a healthy weight, and great tips for breaking bad habits.

Michelle Bridges' Australian Calorie Counter

Cookbooks, Food & Wine

Special Diet

Lose weight, reach goals, feel fantastic! The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her "inner mongrel;" from the "big guy" dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon—these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves. Alongside these journeys, Michelle also shares: skills and drills to help you get your head right, eat well and exercise regularly; 18 sensational recipes; motivational advice . . . and the occasional kick in the butt!

Get Real!: Inspiring Stories and Lessons from the Michelle Bridges 12 Week Body Transformation Revolution

Diets & Weight Loss

NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans—even pasta!—that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more—along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle’s series of killer workouts devised for quick and dramatic results. You’ll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don’t struggle emotionally because they’re overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle’s mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted. Praise for Total Body Transformation “[Bridges] may help you defeat your excuses about exercise (‘Don’t start bargaining with yourself,’ she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you.”—Newsday

Total Body Transformation: Lose Weight Fast-and Keep It Off Forever!

Zinc Ink

Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise program, whichcan easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results.

Crunch Time

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the weight and keep it off. But this is no ordinary cookbook. There's also a 12-week menu plan, practical info on counting calories and basic nutrition, advice on breaking bad habits, and exercise tips. Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick, and cheap it can be to prepare your own meals, and all her recipes are family friendly. Dig into tasty low-cal versions of old favorites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups, and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!

Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

Cooking Methods

Viking Australia

The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and more than 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!

The No Excuses Cookbook

Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting your head right and knowing which foods you should eat to maximize healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself. It includes a sample two-week exercise program so you can build your own workouts, a great glossary of exercise so you'll never be bored, 30 fresh new recipes, and up-to-date information on superfoods. With positive thinking techniques, delicious, nutritious dishes, and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection, and a great pair of legs. So, what are you waiting for? Let's go!

Your Best Body

Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods—the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to veggies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides; information on how they can help you to improve your state of mind, exercise effectively and lose weight; weekly menu plans and shopping lists. And with 80 tasty, tantalizing recipes—from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches—it's easy to incorporate these sensational superfoods into your diet. Includes dual measures.

Superfoods Cookbook: The Facts, the Foods and the Recipes―Feel Great, Get Fit and Lose Weight

This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner ass-kicker! This time, it's personal. Power up! When you choose to change, Michelle Bridges gives you the power to get you to where you want to go. This book includes more than 60 recipes and countless food ideas, organized by calorie count so you can create a menu that works for you; 18 exercises and 10 highly effective workouts you can do virtually anywhere; and advice on how to switch your brain to "I can do it" with 40 practical mindset drills. A pull-out 10x30 inch poster outlines a workout on each side. Change your life—your way. Includes dual measures.

Powerful Living: Mindset + Exercise + Recipes

Religion & Spirituality

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Books by Bridges, Michelle