Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality

BRIAN LUKE SEAWARD

Health Communications

Managing Stress : A Creative Journal

Managing Stress: A Creative Journal

Seaward

Jones Bartlett Publishers

Highly acclaimed as the authoritative text, Managing Stress represents the most comprehensive and contemporary resource available on the topics of stress management and health psychology. By offering a holistic approach to the problem of stress, Seaward gently guides the reader to achieve a greater level of mental, emotional, physical and spiritual wellbeing by emphasizing the ageless wisdom of mind-body-spirit unity. Managing Stress is beautifully illustrated extremely well researched, and full of thought provoking stories and exercises to fully engage the reader. Several new features have been added to this edition which incorporate the newest stress management techniques and strategies. Among them are: the most current information on stress and disease, including an update on ulcers and various components of the human energy field based on the work of Carolyn Nyss and Christiane Northrup, new perspectives on spiritual wellbeing from the mystic Hildegard Von Bingen and Deepak Chopra, and time management techniques, including insights from Time Shifting by Stephen Rechtschaffen.

Managing Stress: Principles and Strategies for Health and Wellbeing

Self-Help

Stress Management

Jones & Bartlett Pub

Journal writing has proven to be an effective coping technique to deal with stress. Writing in a journal for a period of weeks or months, and then reading over the passages, allows students to identify common stressors in their lives. Dr. Seaward's creative exercises increase awareness of stress and help to create coping skills that reduces student stress. Managing Stress: A Creative Journal is the perfect companion to the new Second Edition of Dr. Seaward's Managing Stress: Principles and Strategies for Health and Wellbeing or any other introductory stress management text.

Managing Stress Im

Science & Math

Earth Sciences

Jones and Bartlett Publishers International

Itk- Managing Stress 4e Instructor's Toolkit

Jones and Bartlett Publishers, Inc.

Managing Stress: Principles and Strategies for Health and Well-Being

Health, Fitness & Dieting

Mental Health

Managing Stress: Principles and Strategies For Health And Wellbeing (With 90-Minute Stress Reduction Audio Cassette)

Exercise & Fitness

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Im- Managing Stress 1e

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Books by BRIAN LUKE SEAWARD