This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various languages.

Tai Chi

Health, Fitness & Dieting

Brecher, Paul

Exercise & Fitness

Thorsons Pub.

Introductory guide to the correct methods of practice, and how Tai Chi will improve and increase your energy, health, and personal and spiritual development.

Principles of Tai Chi

The Way of the Spiritual Warrior

Sports & Outdoors

Individual Sports

Godsfield Press

Light wear to cover. Shipped from the U.K. All orders received before 3pm sent that weekday.

Secrets of Energy Work (Natural Care)

Alternative Medicine

Penguin Books, Ltd.

Discover the origins of energy work, now becoming popular in the West. Learn in an easy-to-follow, step-by-step format to tap an inner energy source. For thousands of years, people in China have practiced an exercise system known as chi kung, moving energy around the body to encourage mental and physical health--and illustrated here with color photographs and comprehensive diagrams throughout. Culminating in a section on the possibilities of spiritual travel, this guide shows you how to let your energy flow lead you towards a more mentally, physically, emotionally, and spiritually satisfying life. Here is an exciting new series focused on today's most popular healing approaches and spiritual insights. Presented in a clear, concise format, the Secrets of Series demystifies popular alternative approaches and teaches proper application, providing a perfect balance of theory and practice. Perfect for new or casual readers, these handbooks are simple to follow yet thorough and authoritative. Covering a wide range of topics, they appeal to readers from every background.

The Secrets of Energy Work

Fielding, Simon

DK Pub.

Shows how to use the martial arts to develop physical fitness and spiritual awareness

The Way of the Spiritual Warrior: 1Oft Style Martial Arts for Body, Mind and Spirit

Sterling Pub. Co., Inc.

They're like moving meditations! The internal martial arts--which involve flowing motion with no muscle tension--teach us ways of healing and of developing better physical, mental, and emotional balance. Train in one of these remarkable disciplines: * Tai chi chuan: the most popular martial art, useful for maintaining health and youthfulness. * The eight basic trigram palms of Baguazhang. In its advanced form, rotating and twisting movements invigorate the circulation and stimulate healing. * Hsing I Chuan: twelve animal forms that develop different skills and parts of the body. * Aikido, the "way of spiritual harmony." * Xiao Ju Tian, "the nine little heavens," teaches practitioners how they are one with the universe. * The highly demanding Qui Disruption forms--possibly the originator of all internal martial arts. With these enlightening, spirit-enhancing arts, your body and mind will become calmer, clearer, and healthier.

The Way Of The Spiritual Warrior

Politics & Social Sciences

Philosophy

Sterling

Practical TCM - The New Edition

Science & Math

lulu.com

Secrets of Energy Work

Evergreen

Energy-Work.

Taschen Deutschland GmbH+

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Books by Brecher, Paul