Here’s to Us Here’s to ordering a salad when you really want a burger and fries To working out for ourselves in the gym, like no one is watching and yes, blaring your favorite music! To drinking more water than seems possible To giving one more rep or five minutes when your body is telling you NOOOO To working out twice as hard as all the genetically skinny people To falling in love with the real you and the you that you want to become To looking in the mirror and not seeing ANY Change, throwing on your running shoes and hitting the gym anyway to go shred it! Here’s to health food, muscle cramps, sweat and perseverance, sore muscles, stinky gym clothes, 6 a.m. training, fasted cardio, falling down and getting back up And here’s to getting up tomorrow and doing it all over again… Yes, we want you to repeat. Every. Single. Day. To saying Screw You to the Old you and NEVER going back The Struggle Is Real, but You Are Stronger!

The Struggle Is Real: Finally Break the Dieting Cycle, Transform Your Mind & Body, and Evolve Into The Person You Have Always Wanted To Be

Health, Fitness & Dieting

Brandt-Gilmartin, Karol

D'Angelo, Robby

Diets & Weight Loss

Lifestyle Entrepreneurs Press

Are you ready to improve your life and prove to yourself that the Struggle may be real, but you are Stronger? The 30 Day EVOLVE Challenge Journal from the authors of the best-selling health &amp; fitness book The Struggle Is Real will guide you step by step to EVOLVE into the healthy, fit person you have always wanted to become. When it comes to making a major lifestyle change, most of us have been able to find the initial motivation to at least begin the process. Turning that initial motivation into a permanent lifestyle is where most of us fall short. Did you know only 8% of people carry out a decision to change their lives? Why is it that most people fail? It is because we do not address the underlying issues holding us back and make the paradigm shift to enjoy the new lifestyle. This is a Mindset Game. Over the next 30 days you will be given the tools to win the mental game of weight loss. You will create goals, answer a daily question, receive your daily dose of motivation, and track your progress.

The 30-Day Evolve Challenge Journal: Win the Mental Game of Weight Loss

See the best price to sell, buy, or rent books by Brandt-Gilmartin, Karol. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brandt-Gilmartin, Karol

See the best price to sell, buy, or rent books by Brandt-Gilmartin, Karol. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Struggle Is Real: Finally Break the Dieting Cycle, Transform Your Mind & Body, and Evolve Into The Person You Have Always Wanted To Be

The 30-Day Evolve Challenge Journal: Win the Mental Game of Weight Loss