Unwind the mind and create a calm state of attentiveness with the Calm and Clear Mindfulness Kit. Literally squeeze your stress away by using the two included aromatherapy doughs—lavender and rosemary—while practicing the soothing techniques included in the accompanying 48-page book. For calming and relaxing, wind down with the lavender-scented dough, known for its soothing effects on the body and balancing effects on the mind. Or get clear and energized with the rosemary-scented dough, known for revitalization. Each dough gives peaceful support. The set comes with two small tins to keep each separate, making it easy to store and perfect for toting. The guide offers an introduction to essential stress reduction techniques, including mantras and movement, relaxing breathing techniques, and meditation practice. Whether calming or clearing, you'll be gently guided to a state of zen.

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

Borucki, Rebekah

Religion & Spirituality

becker&mayer!books

"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

Hay House LLC

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood

Self-Help

Stress Management

Young readers will join&nbsp;Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara's mother, both Zara and the reader will learn a kid-friendly breathing technique--a short visualization meditation--that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara's Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum&nbsp;nationwide to teach&nbsp;students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.

Zara's Big Messy Day (That Turned Out Okay) (Zara's Big Messy Books)

Children's Books

Growing Up & Facts of Life

Wheat Penny Press

An excellent Social Emotional Learning (SEL) tool for grownups and little readers for learning how to handle big and small changes (that can sometimes create a LOT of stress) with a self-regulation and mindfulness technique created by a renowned meditation guide and mother-of-five.\nMeet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam).\nLike a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations.\nSo what is Zara dealing with this time?\nWritten by a mother-of-five and celebrated meditation guide, the second installment in the "Big Messy" book series, Zara's Big Messy Bedtime, focuses on the fears and apprehension children might feel when faced with big changes (and even small, everyday transitions).\nAnd just like in Zara's Big Messy Day, young readers will learn to accept help and become more empowered in dealing with everyday stress.\nGet free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.\nPraise for Zara's Big Messy Bedtime:\n“Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better\n“Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Zara's Big Messy Bedtime (Zara's Big Messy Books)

How does your child manage BIG MESSY emotions? Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam). Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Help is on the way (for Zara and your little one) Written by a mother-of-five and celebrated meditation guide, Zara's Big Messy Day will help your child deal with any big messy emotion. Guided by Zara’s mother, both Zara and the reader will learn a simple breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Get free gifts with every book You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, the audiobook version read by the author, the Spanish (en español) language digital version, and more! Just use the website link found inside the book to download your exclusive gifts.

Zara's Big Messy Day (That Turned Out Okay) (The "Big Messy" Book Series)

Getting along can be tough, even with friends. So what happens when you have to get along with the playground bully? An excellent Social Emotional Learning (SEL) tool for grownups and little readers for learning about sometimes difficult relationships.\nWhen working on a project together lands Zara and Penelope in a big messy argument, help shows up just in time.\nWritten by Rebekah Borucki, a mother-of-five and bestselling author, Zara's Big Messy Playdate offers young readers a method for handling tricky situations and expressing themselves in safe, effective ways.\nThis is the third book in the "Big Messy" book series, which features Zara's Big Messy Day, a book about mindfulness that is used in public elementary school curriculum nationwide.\nIncluded is a guide for parents, teachers, and caregivers by Alexandra Jamieson and Bob Gower, authors of Radical Alignment and creator of the All-In Method, a communications framework that allows organizations, teams, couples, families and more share their thoughts and reach a common ground before conflict escalates, so everyone can move forward effectively with alignment and trust.\nGet free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.\nPraise for Zara's Big Messy Playdate:\n“Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better\n“Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Zara's Big Messy Playdate (Zara's Big Messy Books)

Your child will learn to easily handle big and small changes (that can sometimes create a LOT of stress) with a technique created by author, renowned meditation guide, and mother-of-five Rebekah Borucki.\nMeet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam).\nLike a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations.\nSo what is Zara dealing with this time?\nWritten by a mother-of-five and celebrated meditation guide, the second installment in the "Big Messy" book series, 
Zara's Big Messy Bedtime, focuses on the fears and apprehension children might feel when faced with big changes (and even small, everyday transitions).\nAnd just like in 
Zara's Big Messy Day, young readers will learn to accept help and become more empowered in dealing with everyday stress.\nGet free gifts with every book\nYou'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.

Zara's Big Messy Bedtime (The "Big Messy" Book Series)

Getting along can be tough... even with friends. So what happens when you have to get along with your playground nemesis? When working on a project together lands Zara and Penelope in a big messy argument, help shows up just in time. Written by Rebekah Borucki, a mother-of-five and bestselling author, Zara's Big Messy Playdate offers young readers a method for handling tricky situations and expressing themselves in safe, effective ways. This is the third book in the "Big Messy" book series, which features Zara's Big Messy Day, a book about mindfulness that is used in public elementary school curriculum nationwide. Included is a guide for parents, teachers, and caregivers by Alexandra Jamieson and Bob Gower, authors of Radical Alignment and creator of the All-In Method, a communications framework that allows organizations, teams, couples, families and more share their thoughts and reach a common ground before conflict escalates, so everyone can move forward effectively with alignment and trust. You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more Just use the website link found inside the book to download your exclusive gifts.

Zara's Big Messy Playdate (The "Big Messy" Book Series)

Grief looks different for everyone, and that's okay. After seven-year-old Zara experiences a death in her family, she learns that being sad can look different for different people. With her Mama's help, Zara also learns a way to find comfort when big messy goodbyes feel too big and messy. Written by mother-of-five and meditation guide Rebekah Borucki, Zara's Big Messy Goodbye teaches children how to recognize and accept their grief while also showing them how to accept the way others grieve. And though this story deals with the loss of a beloved family member, it is appropriate for teaching children about all kinds of loss, like a broken friendship or a separation caused by moving to a new home or school. Grief and trauma therapist Gina Moffa, LCSW, will also be your guide. You'll find a section for parents, teachers, and caregivers at the back of the book, which offers you several exercises to use to work through grief together. Get free gifts:&nbsp;You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Goodbye: "This delightful book opens a door for the healing conversations around grief and loss that our families and communities so urgently need right now. Zara shows readers how to use simple tools to foster understanding and acceptance for all the ways we experience and express being human." --&nbsp;Tembi Locke, Author of NYT Bestselling book FROM SCRATCH, Producer, Actress, and Advocate "Zara beautifully offers mindfulness for kids and adults alike." -- Rachel Ricketts, activist and author of Do Better "Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They're just so beatitful!" -- Jennifer Pastiloff, author of the National Bestseller, On Being Human

Zara's Big Messy Goodbye (Zara's Big Messy Books)

Moffa LCSW, Gina

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Books by Borucki, Rebekah