Providing tailor-made solutions to help overcome the stress of modern living, this guide also has advice on hygiene, relaxation and good nutrition. It features topics such as relaxation methods, breathing habits, natural remedies, massage and much more.

Stress Relief: 60 tips

BORREL, MARIE

Health, Fitness & Dieting

Hachette

<p>These wellness guides are packed with simple self-help strategies and expert advice for dealing with some of the most common health conditions. Each title focuses on a particular issue or condition, and is designed to help you identify the tips best suited to you. Exercises and sound, easy-to-achieve advice will help you alleviate symptoms. Whether it's occasional difficulty getting to sleep, or full-blown insomnia, there are simple things you can do to beat it. Tips include moving your bed, avoiding disturbing images, taking up a sport, and enjoying a warm foot bath.</p>

Sleep (60 Tips)

60 Tips: Headaches

Alternative Medicine

Detox (60 Tips)

Providing tailor-made solutions to help fight against any allergic condition, from eczema through to asthma, this guide shows the reader how to alleviate and/or avoid symptoms. It covers topics such as soothing the eyes, eating bio, using homeopathy, massaging the face and avoiding humidity.

Allergies: 60 tips

Diseases & Physical Ailments

Hachette Ill

Les 1000 visages de la conscience - Bien comprendre ce qu'est la conscience et apprendre l'explorer

DROUOT, PATRICK

Parenting & Relationships

TREDANIEL

R320062710. LE GUIDE DU BIEN-ETRE SELON LA MEDECINE CHINOISE - ETRE BIEN DANS SON ELEMENT. 2000. In-4. Broché. Etat passable, Couv. légèrement pliée, Dos satisfaisant, Mouillures. 341 pages augmentées de nombreuses illustrations bicolores in texte - Salissures in texte altérant parfois légèrement la lecture.. . . . Classification Dewey : 610-Sciences médicales. Médecine

Le guide du bien-être selon la médecine chinoise

Science & Math

REQUENA,YVES

Essays & Commentary

81 façons d'apprendre à pardonner

Mes petites recettes magiques quatre ingrédients

LEDUC

Cuisiner malin: Trucs et astuces pour mieux s'organiser au quotidien, cuisiner plus facilement

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