Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts--and your body--in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life. The perfect book for: * Inspiration, self-help, motivation, and happiness seekers * Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth * Fans of the Washington Post and The Lily "Baggage Check" column * Fans of Buzzfeed/Goodful articles and challenges * People who read Psychology Today and Science of Us

Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

Health, Fitness & Dieting

Bonior PhD, Andrea

Mental Health

Chronicle Prism

Why is eyewitness testimony sometimes misleading? How does evolution explain what qualities people seek in online dating partners? These questions and many more are addressed in a convincing, thorough, and funny overview of why we are the way we are. ―Dave Haaga, Ph.D., Department Chair and Professor of Psychology, American University Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than fifteen years in the field of psychology helping people discover "what makes them tick?" In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them. Psychology bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Dr. Bonior looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships. Both accessible and applicable, this reference book offers a foundational understanding of the study of the mind, as well as compelling insight into your own thoughts and behaviors. Dr. Bonior covers the major fields of psychological study, including: 
<ul>
<li>Cognitive Psychology</li>
<li>Behavioral Psychology</li>
<li>Psychoanalytical Psychology</li>
<li>Personality Psychology</li>
<li>Developmental Psychology</li>
</ul>

Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World

History

Americas

Zephyros Press

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